How long after a normal birth can I start running and exercising

The postpartum recovery period is generally about two months after giving birth. Pregnant women can exercise and keep fit after giving birth. Because postpartum recovery may make the pregnant woman's body weaker and weaker. Therefore, you should choose to do exercise one month after recovery. So how long does it take after giving birth to be able to exercise and keep fit? What should you pay attention to when exercising after giving birth?

How long after giving birth can I exercise?

Women always have to have children. Women who don’t want to have children are not complete women after all, but their body shape will be out of shape after giving birth. It is women’s nature to pursue beauty. It can be said that some women would rather die beautifully than live with an ugly appearance. There are also some postpartum recovery centers. How long after giving birth can you exercise?

1. You can do abdominal exercises one month after a normal birth, and start aerobic exercise to lose weight in March and April. The recovery time required for cesarean section is long. Abdominal exercises can only be started after the wound is healed and the pain is gone. Due to the impact of surgical treatment, the time for waist muscle recovery training is also longer. You can start fat-reducing exercises after April.

2. Everyone’s physical fitness and age are different. The older the pregnant woman is, the longer the recovery time will be, and the fitness exercises should be based on low intensity and gradually progress to deeper levels. It is not recommended for breastfeeding mothers to engage in high-intensity, long-term fitness exercises. If you are overweight and have a high body fat percentage, you can start with the postpartum recovery course in Fit. 4-5 months after giving birth, you can do low-intensity aerobic exercises such as brisk walking, jogging, and cycling to lose weight. It is best to arrange exercise after breastfeeding.

How to restore your body shape after giving birth

1. Gymnastics after childbirth is a postpartum recovery exercise that mothers often like to do. Through appropriate gymnastics movements, it can promote the mother's body recovery after childbirth and improve gastrointestinal motility. It can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall prolapse, and can also restore a beautiful body shape. You can choose to do exercise on the first day of the confinement period.

2. Postpartum yoga. Practicing yoga can not only increase the elasticity of the perineum muscles, promote uterine contractions, prevent the uterus, bladder, and vagina from falling, but also restore the uterus to its original position. Postpartum yoga is an exercise to promote pelvic blood circulation, whether it is a natural birth or a caesarean birth.

It is important to note that exercise can enhance immunity, but excessive exercise will not only cause harm to one's health, but also to one's joints. In fact, every pregnant mother does not need to rush to restore her body shape, but should focus on the health of her baby. If her baby relies on breast milk and her own lack of nutrition, it will eventually affect the health of the child.