What foods to eat for inflammation

Women have a very high chance of contracting gynecological inflammation, which is also a common gynecological disease in women. Especially for women who have sexual life, if they do not pay attention to the hygiene care of their lower body, the incidence of gynecological inflammation will be greatly increased. After suffering from gynecological inflammation, you must go to the hospital for treatment in time, because severe gynecological inflammation can cause other gynecological diseases. In addition to medication, what other foods can treat gynecological inflammation?

What foods to eat for gynecological inflammation

1. High-iron foods

Many women have decreased ovarian function, which is caused by periodic blood loss and childbirth. These reasons will cause us to lose a lot of blood and thus lead to iron deficiency anemia. Once a person is anemic, his organs and tissues will not receive sufficient blood nourishment. If this continues for a long time, it will inevitably lead to organ damage, the most obvious of which is a decline in ovarian function. Therefore, experts remind these female friends that if they want their ovaries to resume normal function, they should eat more high-iron foods in their daily lives to replenish their blood.

There are many foods high in iron, such as animal liver, lean meat, spinach, etc. These foods not only contain a large amount of rich iron, but are also easily absorbed and utilized by the human body, thus helping us replenish blood in the shortest time.

2. Add honey to hot milk

Women will experience many uncomfortable symptoms during their menstrual period, the most common of which are lower abdominal pain, soreness in the waist and knees, physical fatigue, and restless sleep. These symptoms not only make women's menstrual period extremely difficult, but also seriously affect women's physical health. No matter what kind of menstrual discomfort symptoms, they should be resolved as soon as possible. Therefore, experts remind women with these symptoms to drink more hot milk with honey during menstruation, which can effectively reduce or eliminate various discomforts during menstruation, especially before going to bed at night. The effect is more obvious.

The reason why these adverse reactions occur during menstruation is mainly due to the increase in estrogen, and the potassium contained in milk can help us effectively smooth out these estrogens, thereby relieving patients of various uncomfortable symptoms. Moreover, the magnesium contained in honey can calm the central nervous system and help eliminate women's tension during menstruation.

3. Whole-grain foods

Nowadays, there are more and more female patients with breast diseases, especially women of childbearing age, the incidence rate is higher. Experts point out that this is caused by the instability of estrogen in the body. Therefore, experts remind these women that they should eat more whole-wheat foods in their daily lives. These foods can keep estrogen at an appropriate level in the blood circulation. Otherwise, excessive estrogen will inevitably lead to the onset of various breast diseases. Therefore, whole-wheat products should be included in all three meals a day, especially breakfast.