What should women eat to treat cold hands and feet

In daily life, many women are troubled by cold hands and feet, which can cause women to have less menstruation, irregular menstruation, and even infertility. If it is not prevented in time and from all aspects, it will cause poor spirits and fear of cold. Obviously, we need to treat the problem of cold hands and feet immediately. It is recommended to start with diet. So what food should girls eat when they have cold hands and feet? What is the reason for cold hands and feet? Next, we will introduce them one by one for your reference.

What can ladies eat to treat cold hands and feet?

1. Beef

Nutritional components: Beef contains high-quality protein and nutrients such as calcium, iron, vitamin B21, vitamin B22, etc., which can supplement sufficient calories and vitamins in winter and achieve the actual effect of “warming the body”.

Combination of consumption: Ginseng lamb soup, beef walnut soup, sea cucumber lamb soup, lamb chops stewed with cordyceps, etc. can enhance the warming effect of beef, and adding walnut meat can also remove the sheep smell. However, beef is not suitable to be consumed together with winter melon, otherwise it may cause jaundice or athlete's foot.

Warm reminder: Chinese medicine believes that beef can replenish blood and qi, and it is known as "ginseng replenishes qi and blood, and beef replenishes the body". It is suitable for winter tonic for those who are afraid of cold, weak body, and the elderly and weak; however, people with fever, eye diseases, diarrhea, and people with heat in the body should best not eat it to avoid aggravating the condition.

2. Walnut kernels, white sesame seeds, peanut kernels and other dried fruits

Nutritional components: Dried fruits are high in vegetable oil and contain polyunsaturated fats which are beneficial to the body. They also contain unsaturated fatty acids, B vitamins and vitamin E. Traditional Chinese medicine believes that the effect of dried fruit Poria cocos is damp and hot, and it has the effects of nourishing the kidney, strengthening yang, benefiting the brain, clearing the brain, and keeping warm. In addition to helping the body resist the cold, it is also a beneficial food for brain health, beautifying the skin, and anti-aging.

Eating combinations: walnut and red date porridge, hazelnut and wolfberry porridge, peanut and red date pork trotter soup, chestnut and yellow braised chicken rice, almond and shrimp, ginkgo bladder soup, etc. all have good cleansing and nourishing effects, and are simple and convenient to prepare.

Warm reminder: Eating nuts should be appropriate and varies from person to person. People who often suffer from internal heat, diarrhea, or phlegm-heat cough should try to reduce their intake.

3. Red dates

Nutritional ingredients: There is a folk saying that "eat three dates a day and you will not look old even when you are 100 years old" and "to have white skin, put dates in porridge." Red dates have the effects of nourishing yin and blood, calming the mind, strengthening the spleen and stomach. The cyclic adenosine monophosphate contained in red dates is an essential substance for the body's oxidative phosphorylation. It can increase muscle tone, relieve fatigue, soften blood vessels, enhance heart contraction, and improve heart nutrition.

Combination of medication: Astragalus and Jujube Soup (take 15-30 grams of Scutellaria baicalensis, 10 grams of red dates, and 30 grams of lily, put them into a pot and stew for 30 to 40 minutes, then take it together with the soup and ingredients). The combination of these three is very beneficial for people with qi and blood deficiency. It can relieve symptoms such as drowsiness and fear of cold, and can also nourish the skin and whiten it.

Warm reminder: Chinese medicine believes that red dates are an excellent product for replenishing qi, nourishing the kidneys and stomach, and treating kidney yin deficiency. However, people with excessive phlegm, bloated abdomen, thick and greasy tongue coating, and obesity should avoid eating too much or frequently.

4. Amaranth

Nutritional components: Amaranth is an invigorating and tonic medicine that has the effects of strengthening the stomach, promoting digestion, refreshing the mind and warming the body. Every 100 grams of edible portion contains 2-2.8 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, and a lot of carotene, vitamin B22, etc., which ensures its "warming up" effect. Amaranth also contains the volatile compound propylene sulfide, which has a spicy taste and can stimulate appetite.

Taking combination: Amaranth is very simple to cook. Frying shrimp, eggs, beef liver, and lamb kidney with amaranth can enhance its effect. It is also very good to add some amaranth when cooking porridge. It should be noted that according to the "Dietary Materia Medica", Amaranth is not suitable to be eaten with honey, otherwise it may cause diarrhea.

Warm reminder: According to traditional Chinese medicine, amaranth is a food that warms the abdomen and is suitable for people who are cold and afraid of cold, and have weak yin and fire. It can be taken as a moderate supplement by women with delayed menstruation and abdominal yin deficiency and internal heat after giving birth. However, people with tonsil inflammation, nasal pus and otitis media should not eat leeks.

What causes cold hands and feet?

1. Anemia

There is not enough blood in the circulatory system, or the hemoglobin and red blood cells are slightly low.

2. Heart failure

If the heart is weak, blood cannot be supplied to the peripheral nerves of the human body.

3. Excessive work pressure

When you are under long-term stress, fatigue, or physical weakness, you are also prone to cold hands and feet.

4. Too few clothes

In cold weather, if you don't wear enough clothes to keep warm, it's especially easy to feel cold hands and feet.

5. Yin deficiency and excessive fire

The most common cause of cold hands and feet is Yin deficiency and hyperactivity of fire. Patients with Yin deficiency and hyperactivity of fire are prone to feeling cold even at normal temperatures.

6. Low blood sugar or low blood pressure

When you lose too much weight and your blood sugar level is too low, you may also experience cold hands and feet. When your blood pressure is low and your blood circulation is blocked, you may also easily feel cold limbs.

7. Causes of symptoms

For example, in the case of hypothyroidism, the patient's basal metabolism is reduced, and the body's heat production is significantly reduced. In the cold winter, no matter how many clothes and pants the patient wears, his hands and feet will always be cold.

8. Changes in growth hormone caused by menstruation and pregnancy

Among those with cold hands and feet, women make up the vast majority. It is a hormone change that causes subcutaneous vasoconstriction and decreased blood flow by stimulating the central nervous system, thus causing cold symptoms.

9. Cardiovascular and cerebrovascular diseases: poor circulation system

Cold hands and feet are closely related to the cardiovascular system, because blood is pumped from the heart, carrying CO2 to all parts of the body. Only after sugar is oxidized by the air can it generate energy and keep your hands and feet warm. Once the functioning of the endocrine system is impaired, it will affect blood circulation and transportation, leading to cold hands and feet.