What are the measures for women's autumn health care

People say that women are made of water, which is absolutely true. Once women lack water, their skin will appear rough and dry, especially in the dry northern winter. This is when women need to replenish water the most. In addition to paying attention to skin moisturizing, they should drink at least 8 glasses of water a day, which will help promote blood circulation in the body and keep the skin moisturized. At the same time, we should reduce the impact of cold and dry air on the skin and take protective measures when going out.

1. First of all, you need to choose the right skin care products. Principles for choosing skin care products: first, based on skin properties, second, based on time and climate. In autumn, you should choose toner that does not contain alcohol, moisturizing but not greasy day cream and night cream, soft facial mask with bleaching effect, etc.

2. Secondly, pay attention to daily skin care. Daytime care: Cleanse your face twice a day and use skin care cream to replenish the appropriate amount of oil and moisture to keep your skin clean and moisturized. When going out, if the sun is strong, you should use a day cream with sun protection.

Night care: Skin cleansing must be thorough. First, clean the face thoroughly with warm water and facial cleanser, and then use non-alcoholic lotion to further cleanse and replenish moisture; then evenly apply a highly penetrating night cream on the face, and apply appropriate hot compresses to allow its nutrients to penetrate deep into the skin.

Also, do a complete skin care regimen once a week. In addition to daily skin care, you should also do a full facial skin care once a week, including cleansing, steam beauty, facial massage and applying a soft facial mask. This can not only further remove dirt and dead skin on the face, but also accelerate the blood circulation of the skin, and enable the skin to obtain moisture and nutrients from the facial mask and skin cream, making the skin smooth, soft and healthy through the dry autumn.

3. Also pay attention to diet and try to quit smoking, drinking, coffee, strong tea and fried foods. Eating more anti-dryness and yin-nourishing foods such as sesame, walnuts, honey, white fungus, pears, etc. can also better moisturize the skin and beautify the appearance.

Autumn is a dry season. For women's skin care, the most important thing is hydration. Both the skin and the organs of the body need to be hydrated appropriately. This can promote the good work of body water and achieve the effect of moisturizing the skin. In addition to moisturizing, skin care is also very important, especially when going out, it is best to use moisturizer to prevent dry skin.