Can I take vitamin C and vitamin E during my period?

There are many functions, so many people take vitamin C and vitamin E. And in many cases, people would like to take both together. In that case, can vitamin C and vitamin E be taken together during menstruation?

Can I take vitamin C and vitamin E during my menstrual period?

This is totally possible. Vitamin C and E are both important antioxidants in the human body and play an important role in maintaining the health of the human body. They can neutralize various harmful reducing agents such as free radicals in the human body. Therefore, many people like to take vitamin C and E together. So, can vitamin C and E be taken together?

Vitamin C and E can be taken together, and the effect is very good. Both vitamin C and vitamin E are strong antioxidants. The difference is that vitamin C is a water-soluble vitamin that is responsible for removing free radicals in the body's water. Its main function is to improve health and whiten the skin; vitamin E is a fat-soluble vitamin that is responsible for removing free radicals in fat. Its main function is to remove spots, nourish the skin and delay aging. The combination of the two can work together to eliminate free radicals in the fat and water environment, enhance the body and skin immunity, resist various sub-health problems of the skin, and work together to play a better freckle removal, whitening, moisturizing and anti-aging effects. Vitamin C can restore the vitamin E that has been oxidized, allowing the vitamin E circulation system to play a better role.

Instructions for using vitamin E

1. Vitamin E should be stored away from light.

2. Taking vitamin E capsules can cure bleeding or excessive menstruation that occurs after some women have had an IUD inserted.

3. Taking more than 300 mg of vitamin E every day can reduce the body's immune function and cause low function of the body's T lymphocytes, B cells and mononuclear-histone cell systems, which can easily lead to various diseases. Spain conducted a two-year investigation, in which researchers divided more than 600 healthy elderly people over 60 years old into two groups. One group took vitamin E, and the other group took a placebo or sugar pill. During the research period, the prevalence of respiratory infections in the two groups of elderly people was 68% and 67% respectively. Among them, the elderly who took vitamin E were sick for about 19 days, with fever accounting for 37%, and the infectious symptoms were more numerous and more severe. The elderly people who took the placebo or sugar pills were sick for about 14 days, and 25% of them had fever. This shows that elderly people taking vitamin E are more likely to have fever when they have respiratory infections, and their medical history is longer and more severe.

4. Taking more than 400 mg of vitamin E per day can cause headaches, dizziness, nausea, decreased vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism due to platelet aggregation. This is very important for the elderly, because pulmonary embolism will cause edema and atelectasis in the area surrounding the blockage, affecting the diffusion effect and reducing the arteriovenous oxygen pressure. This is especially true for the elderly who have cor pulmonale or abnormal pulmonary vascular friction resistance before the blockage. A small blockage can cause pulmonary hypertension, and then lead to complications such as heart failure.

5. Take more than 800 mg of vitamin E every day and continue to use it for 3 weeks. Creatinuria and a specific increase in blood cell creatine kinase will occur, which can aggravate the symptoms of hypertension, angina pectoris, diabetes and other diseases.

6. Taking 2000-12000 mg of vitamin E per day may cause reproductive problems.