What are the benefits of eating bananas for pregnant women

Can pregnant women eat bananas? In response to this question, relevant personnel stated that pregnant women can eat them. Because banana is a kind of fruit rich in carbohydrates, it has a great effect on the body of pregnant women. It can also help pregnant women soften blood vessels and so on, which is very good.

Can pregnant women eat bananas?

Yes, you can eat it. Rice banana is a rare fruit in the tropical Hainan Province. It is rich in nutrients and rarely eaten in normal times. Nutritional supplementation during pregnancy is very important. When expectant mothers are eating vegetables and fruits, don’t forget to supplement other nutrients!

Benefits of eating rice bananas for pregnant women: Rice bananas, also known as pink bananas, are rich in copper, potassium, magnesium, various nutrients and other trace elements. Pregnant women can eat bananas to moisturize the stomach and intestines, avoid constipation, and solve the problem of constipation during pregnancy. In addition, the carbohydrates contained in bananas can replenish the glucose consumed by the brain of pregnant women, regulate fat decomposition, and relieve fatigue; while the rich copper, potassium, magnesium and other elements can prevent blood pressure from rising, soften blood vessels and cholesterol.

Pregnant women should pay special attention to eating rice bananas: Although rice bananas are rich in trace elements, there are also problems when eating them. For example, people with weak spleen and stomach, loose stools and diarrhea should not eat more or eat them directly, and those with excessive stomach acid should not eat them. When pregnant mothers choose rice bananas, they should also pay attention to choosing rice bananas that are already ripe, rather than unripe and tender ones. In addition, pregnant mothers should remember not to eat in excess when eating. Eat 1-2 pieces a day to promote intestinal peristalsis and prevent constipation.

Banana and apple recipes for pregnant women

Bananas and apples are eaten immediately, they taste good and are high in nutrients. Pregnant women with a hot constitution can eat a banana every day, while those with a cold constitution can boil the banana and apple pulp before eating. The following is a recipe that is recommended for pregnant women to eat apples.

1. Banana Pancakes

Ingredients: 1 banana and apple, 300g wheat flour, 1 raw egg, 10g white rice vinegar, 5g white sugar, 4g salt, 1g chicken essence

practice:

1. Beat the eggs, add the mashed bananas and apples, add water and flour to make a batter;

2. Add some scallions, salt and chicken essence and stir;

3. Bring the pot to a boil, add a small amount of oil, pour the batter into the pot (usually 3 spoons), spread it thinly, and fry both sides until orange-yellow.

Scope of application: Pregnant women in early pregnancy

Health Tips: This side dish has a unique taste and is very suitable for pregnant women in the early stages of pregnancy. It not only provides rich nutrition, but also helps relieve stress.

2. Banana, apple, lily, and tremella soup

Ingredients: 40g white fungus, 50g fresh lily, 2 bananas and apples

practice:

1. Wash and soak the dried lilies; break the white fungus into small pieces after soaking, remove the stems and wash; peel the bananas and apples and cut them into small pieces; wash the wolfberries.

2. Put the white fungus into a bowl, add appropriate amount of water and steam it for 30 minutes.

3. Put the lily and banana slices into the white fungus bowl, add rock sugar and steam it for 30 minutes, then add wolfberry and simmer for a while. After removing from the heat, add rock sugar and dissolve it.

Scope of application: Suitable for use throughout pregnancy, especially in the late pregnancy.

Health Tips: The potassium in bananas and apples helps stabilize blood pressure in pregnant women.