What snacks can I eat during confinement?

Mothers who love to eat snacks will feel very painful if they cannot eat snacks during the confinement period. In fact, you can eat some snacks during the confinement period, but you should not finish snacks like spicy skin that contain preservatives and are very irritating to the gastrointestinal tract. It is inevitable to feel bored during the confinement period. Why not try some healthy snacks to kill time?

1. Purple sweet potato cakes

Purple sweet potato is a top-quality food for promoting digestion. Due to restricted activities during the confinement period, many women suffer from constipation, belly fat and other symptoms. Purple sweet potatoes contain a lot of cellulose, which can promote gastrointestinal motility and facilitate digestion. Even if the intensity of exercise is reduced during the confinement period, there is no need to worry about gaining weight.

2. Red bean paste

The most suitable snack to eat at home during the confinement period is red bean paste, which can not only replenish energy but also replenish blood and qi. And desserts can improve our mood.

3. Chinese yam

Huaishan Yao is particularly suitable for women who are weak after giving birth. It can strengthen the spleen, stomach and kidneys, and also help digestion. If you feel that eating yam alone does not taste good, you can cut the yam into slices and fry it. The delicious and healthy yam is ready.

So what fruits are good to eat during the confinement period?

1. Kiwi

Kiwi is known as the king of vitamins among fresh fruits. It contains a very high amount of vitamin C, which can relieve cough and phlegm, facilitate urination, and promote lactation. Women can also improve their immunity and resistance by eating some kiwis during the confinement period. However, kiwi fruit itself is cold in nature, so it is best to blanch it with boiling water before eating it during the confinement period.

2. Durian

Although durian smells bad, it is very beneficial for raising body temperature, improving blood circulation, and promoting metabolism. Most women sweat after giving birth, and eating some durian can replenish the calories needed by the body. However, it is not suitable to eat too much durian, as eating too much can easily cause indigestion and get angry. If a woman who has undergone a caesarean section eats durian, it may cause adhesion of the small intestine. Therefore, mothers who have undergone a caesarean section do not need to eat durian.

3. Papaya

Papaya can help promote the secretion of women's milk, and also has the effects of breast enhancement, breast beauty and weight loss. Papaya contains a variety of nutrients, methyl cellulose and other nutrients, which can be made into delicious papaya fish head soup together with fish head soup.

4. Olives

Olives have the function of promoting the production of body fluids and quenching thirst. Women who are breastfeeding can eat more olives to help their babies grow and make them healthier.