Pimples on face during confinement

After the baby is delivered, in addition to having sufficient nutrition to replenish the consumption of pregnancy, delivery and the repair of internal organs, the pregnant woman must also breastfeed. Therefore, the nutritional requirements of pregnant mothers after giving birth are higher than when they were pregnant. Only with adequate nutrients can the secretion and quality of breast milk be guaranteed and beneficial to the recovery of pregnant women. If you get pimples on your face during confinement, what kind of diet should you follow?

The growth of small pimples on the face may be due to the abundant growth hormone metabolism during pregnancy, which in turn affects the skin after giving birth. It may also be because when taking care of a newborn, the body is very tired and unable to get rest, which can easily lead to poor sleep quality. After a long time, it will cause the skin's immunity to decrease, and some small pimples will appear on the skin, and it may even turn red. During the confinement period, avoid some irritating foods and don't get angry easily, otherwise the rash will become more and more obvious.

The body of a pregnant woman is at its weakest during the confinement period, and her gastrointestinal digestive ability will also weaken. In order not to affect the gastrointestinal health of pregnant women, the diet during confinement must be soft and easy to digest, and those hard and difficult to digest foods should be avoided. It is best to focus on rice porridge, noodles, noodle soup, steamed buns and other foods, and avoid fried dough sticks, noodles, mung bean cakes, glutinous rice and other foods.

There are two tasks during the confinement period, one is to maintain your own health, the other is to provide milk to the baby, so the diet during confinement should also pay attention to the lactation effect. In order to promote lactation better, pregnant women can eat some chicken soup, crucian carp and tofu soup, pig's trotters stewed with lotus root, stir-fried lettuce and other foods, which all have the effect of promoting lactation.

The diet for confinement also needs to avoid coldness, because the physical condition of pregnant women is not good during confinement, and cold foods can easily damage the gastrointestinal health of pregnant women. Therefore, pregnant women should not eat cold drinks, fruits, snacks, etc., nor should they eat foods that are slightly cold in nature, such as hairy crabs, coix seeds, eggplants, etc.