Can I take vitamin C when I have my period?

Can I take vitamin C tablets during my menstrual period? Supplementing with adequate vitamin C can maintain our immune function and keep our blood vessels detailed. In addition, for female friends, supplementing with adequate vitamin C can also prevent aging, whiten and remove spots, and beautify and protect the skin. So, can I take vitamin C tablets during my menstrual period?

The early menstrual period, which is equivalent to the follicular phase in Western medicine, is from the 16th to the 28th day of the menstrual period. The main task of this period is to usher in pregnancy or prepare for menstruation. At this time, many women experience physiological and behavioral symptoms including depression, mood swings, abdominal pain, breast pain, tremors, etc. before menarche. Generally, nutrients that can adjust physiological discomfort can be supplemented through diet: B vitamins, as well as antioxidant nutrients such as vitamin A, vitamin C, and vitamin E that help resist stress.

However, it is best for female friends not to take any medicines or health products during menstruation. Because the menstrual period is the body's detoxification process, there is no need to increase any vitamins. In addition, women should not eat the following foods during menstruation:

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine: cause breast pain, anxiety, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Alcohol: Drinking consumes vitamin B and minerals in the human body. Excessive drinking will damage the metabolism of carbohydrates and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

6. Peppercorns, cloves, and pepper powder: During the menstrual period, you should eat foods that are light in taste, plain in flavor, and contain nutrients. It is not suitable to eat stimulating foods that are highly irritating to prevent early menstruation and excessive menstrual flow.

7. Hairy crabs: Women should avoid eating cold foods during menstruation, especially those who suffer from cold menstrual pain.

8. Stone snail: It is very cool in nature and can clear away heat and detoxify. During menstruation, avoid eating cold foods such as snails.

9. Persimmon cake: Persimmon cake contains tannic acid, which easily combines with iron and hinders the body's intake of iron groups in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not suitable for them to eat persimmon cake.

10. Melon: Women during their menstrual period should avoid eating it.

11. Spring bamboo shoots: Spring bamboo shoots are cold in nature, so women should avoid eating them during their menstrual period.