Often eat instant noodles at midnight during breastfeeding

Although the nutritional content of instant noodles is not high, many people like to eat noodles. Especially for mothers who are in their 10th month of pregnancy, now that the baby is born, the mother wants to eat some instant noodles to satisfy her craving. So what will happen if you eat noodles while breastfeeding?

As long as the appropriate intake is grasped, occasionally eating noodles all at once will not affect one's body, so mothers do not need to worry too much. If the mother eats too much instant noodles, which have low nutritional value, excessive consumption may lead to malnutrition. Once the mother's body is malnourished, it will also cause insufficient milk. The nutritional value of breast milk is not very high, which is not conducive to the growth and development of babies.

Instant noodles are a kind of fried noodles. If mothers eat a lot of instant noodles, it is easy to cause themselves to get irritated. When mother eats noodles, it is best to add a tomato and an egg to the instant noodles to reduce the greasiness of the noodles. In addition, mothers should also pay attention to the way of taking it. It is best to cook instant noodles in a boiling water pot. The taste of the cooked instant noodles will be better if they are boiled in low water.

Breastfeeding mothers can eat instant noodles once in a while, but it is okay as long as they don’t eat them often. In addition, mothers are advised to eat more nutritious foods so that breast milk will be more abundant. In order to make breast milk more nutritious, mothers should eat more fruits and drink more milk. In addition, mothers should avoid eating hawthorn, as hawthorn fruit can reduce milk production.

What nutrients should be supplemented during breastfeeding:

1. Energy: The energy requirement of a breastfeeding mother is about 25% higher than that of a normal woman. During the lactation period, women need to increase their calorie intake by 800k on the original basis. Malnutrition can immediately reduce milk secretion.

2. Protein: Insufficient protein supply in the mother’s diet will affect milk secretion and put the pregnant mother in a negative nitrogen balance. On the basis of normal protein requirements, breastfeeding mothers should increase protein by 25g per day. >>Suitable recipes for women to replenish blood after childbirth

3. Long-chain fatty acids: Long-chain fatty acids are related to the growth and development of the baby's brain, especially lipids are critical to the development of the central nervous system. Essential fatty acids can increase milk secretion, so mothers should consume more edible oils rich in essential fatty acids.

4. Carbonates: Among them, calcium, iron, copper, zinc, and iodine carbonates are of particular concern to breastfeeding mothers. Because it is easy to agree that these types of substances are lacking at this stage. For example, zinc. If the mother is malnourished in the three months after giving birth, the zinc content in her breast milk is significantly lower than that of a woman with good nutritional composition.

5. Vitamins: The large amount of vitamins consumed by breastfeeding mothers plays an important role in maintaining the stable nutritional composition of breast milk, maintaining the health of breastfeeding mothers and promoting the secretion of milk. For example, VB1 has the function of promoting the secretion of mammary milk. Others such as VB2, VA, VD, and VC also play very important roles.