What causes constipation during menstruation?

Constipation itself is a very annoying thing. Whenever menstruation comes, some female friends will experience constipation. During the sensitive period of menstruation, taking medicine will only lead to some adverse symptoms in the body. Therefore, the best way to relieve constipation during menstruation is to regulate and relieve symptoms through some foods in life. So, what foods can be eaten to relieve constipation during menstruation?

During the sensitive menstrual period, women taking laxatives and laxatives can sometimes solve the urgent problem of constipation, but it will cause or aggravate problems such as abdominal distension, abdominal pain, and back pain. Menstrual blood is formed when the endometrium is shed and expelled through uterine contractions.

1. If constipation is not obvious in the early stages, it can be improved by changing your lifestyle habits. Eat more fruits and vegetables rich in fiber, such as bananas, celery, cabbage, etc.; try to eat less spicy and hot foods, such as peppers, lamb, etc. Cold boiled water, juice and honey can help prevent constipation.

2. Develop a good habit of regular bowel movements. For example, plan to have a bowel movement at 7 o'clock every morning. You must go to the toilet whether you have the intention or not. Over time, you will form a good defecation reflex and you will have a bowel movement every time. 3. Traditional Chinese medicine tea that has a laxative effect, such as hawthorn, cassia seed, and senna leaves, has a great effect on improving constipation. In severe cases, you can use drugs that can attack heat, soften and disperse nodules, and relieve gas, such as rhubarb, Glauber's salt, Citrus aurantium, Magnolia officinalis, peach kernel, etc., decocted in water and taken.

In addition, eating fruits regularly during menstruation can prevent and treat constipation, avoid pelvic congestion, and promote continued weight loss during menstruation. However, some fruits with cold properties should not be eaten during menstruation. So what kind of fruit is best to eat during menstruation?

1. Apple. Apple contains unique malic acid, which can speed up metabolism and reduce fat in the lower body. It also contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

2. Papaya. Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit. Everyone knows that grapefruit has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi fruit. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and avoid excessive fat accumulation in the legs.

5. Tomatoes. Eating fresh tomatoes can help with diuresis, eliminate leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

The above content is a detailed explanation by experts on what foods you can eat to alleviate menstrual constipation. I believe that everyone should now have a clear understanding and knowledge. Eating the above fruits during menstruation can not only prevent the symptoms of menstrual constipation, but also play a role in weight loss. I hope the above introduction can help everyone.