Can pregnant women use air conditioning when sleeping at night?

As a special group, pregnant women need to pay special attention to their physical and mental health. When the hot summer comes, everyone turns on the central air conditioning to cool off at home. Pregnant women should also reduce transportation to prevent heat stroke from affecting their physical and mental health. But if you turn on the air conditioner all night when you sleep at night, will it affect the growth and development of the pregnant woman's body and the fetus?

Can pregnant women fall asleep with air conditioning on? Yes, sleeping with the air conditioner on will not affect the baby in the belly, but the temperature needs to be adjusted to around 25 degrees. However, it is best for pregnant women not to sleep with the air conditioner on all night. Not only is the air bad, but it is also easy for cold air to enter the body, which will definitely have an impact on the baby. The fan blades cannot be opened and closed, and they cannot be turned on to face the air conditioner, which is similar to the principle of not eating cold food. If it is hot at night, you can put ice cubes in the room, wipe your body with a wet towel, take a bath before going to bed, etc.

During pregnancy, the pores of pregnant women's skin are relatively sparse. If the air-conditioning blows directly, it is easy for cold air to enter the body, which will cause a cold and affect the health of the fetus. In addition, cold air entering the body will cause capillaries to contract and blood circulation to become blocked, causing joint pain. This is especially true for pregnant women in the late stages of pregnancy, where the impact is greater. In mild cases, it can aggravate the troubles of pregnant women, and in severe cases, it can cause illness and pain, leading to lifelong problems.

After using the central air conditioner for a period of time, it will become very dirty and a lot of bacteria will grow. If expectant mothers feel stuffy and dizzy when using the central air conditioner, it may be that the air in the room is stale. In this case, opening the windows for ventilation can alleviate the problem. In this case, the central air conditioner needs to be cleaned. The filter and vents of the central air conditioner are very simple to clean. If they are not cleaned, the air blown out will be very unhealthy.

Pregnant women who often use central air conditioning should drink more water. Pregnancy may cause dry skin, and central air conditioning will make the skin even drier and even itchy. Therefore, pregnant women are advised to drink more water to provide sufficient water for the body, or turn on a humidifier to alleviate the itching caused by dry skin.