What should women eat to prevent aging?

Women are actually very worried about aging. Especially some women who love beauty will use a lot of cosmetics to delay aging. Although aging is inevitable, if we find the right method, we can indeed make ourselves look younger than our peers. In addition to cosmetics, some foods also have the effect of delaying aging. So, what should women eat to fight aging?

Anti-aging skin care beauty

While doing a good job of cleansing, sun protection, moisturizing..., you can keep your skin young by using products such as antioxidants, anti-free radicals, regeneration promoters, and cell protection factors.

Diet therapy delays aging and reduces wrong eating habits. Fruits and vegetables are rich in vitamins. For this reason, many people think that as long as they eat some fruits every day, it doesn’t matter if they don’t eat or eat less vegetables. In fact, vegetables are essential food for the human body second only to grains. They can more effectively promote the body's absorption of the three major nutrients: protein, fat, and carbohydrates. If people only eat animal food, the protein absorption rate is 70%; if they also eat vegetables, the absorption rate can reach more than 90%. Furthermore, vegetables contain unique plant crude fiber which can stimulate intestinal peristalsis, aid digestion and prevent colon cancer.

Instant noodles instead of breakfast

Frequent consumption of instant noodles instead of breakfast is very harmful to human health and development. Because maintaining normal physiological metabolism of the human body requires six major elements, and the main ingredient of instant noodles is carbohydrates, with very few other nutrients. Therefore, if you replace breakfast with instant noodles for a long time, it will cause dizziness, fatigue, weight loss, palpitations, lack of energy, etc. In severe cases, you may experience weight loss, muscle atrophy and other nutritional deficiencies.

Fresh vegetables instead of frozen vegetables

There is nothing wrong with this statement if it refers to fresh vegetables just picked from the vegetable garden. But in fact, most of the vegetables we eat are not that fresh. They are usually stored for a few days, and their vitamins are gradually lost during the storage process. On the contrary, refrigerated vegetables can retain more vitamins because refrigeration after picking can effectively prevent the loss of vitamins.

Mineral water instead of boiled water

Many people say that mineral water is rich in minerals, so they no longer drink boiled water and instead drink mineral water. However, mineral water can also be contaminated by harmful substances in the soil. Although these bacteria may not pose much threat to the body of a healthy person, for those with weakened immune systems, the bacteria in bottled mineral water may pose considerable danger.