Can pregnant women eat red plums?

Now in the market, every fruit store has a variety of fruits, many of which are things that everyone has never eaten. Pregnant women have a unique taste and want to try a new taste, but they don’t know whether the fruit is edible. So, can pregnant women eat the red plums sold in the market? Everyone certainly wants to know the answer to this question, so let’s find out below.

Plums are sweet and delicious, which is very suitable for pregnant women's taste. Many pregnant women like to eat plums to relieve morning sickness. But as the saying goes, "There is a dead body buried under the plum tree", which has scared many pregnant women. So can pregnant women eat plums? Pregnant women can eat plums, which are rich in nutrients. The fruit contains sugar, a small amount of protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients. Therefore, plum fruit is suitable for the general population, including pregnant women.

But be sure to take it in moderation, 3 or 5 each time will be fine. Plums contain high amounts of salicylic acid, so people with indigestion should eat less. Excessive intake can cause mild diarrhea. Therefore, for pregnant women with weak spleen and stomach, it is better to eat less plums.

The effects and functions of eating plums for pregnant women: 1. Prevent constipation during pregnancy and improve appetite. Plums can promote the secretion of gastric juice and pepsin, and have the effect of improving gastrointestinal motility. Pregnant women can eat some plums to promote digestion, prevent constipation during pregnancy, and increase appetite, which is beneficial to supplement the diet during pregnancy. 2. To prevent the skin from getting worse during pregnancy, plums have a very good beauty-enhancing effect. Pregnant women eating plums can prevent the skin from getting worse during pregnancy. It is also beneficial to the baby's skin growth and development. To prevent anemia during pregnancy, plum fruit has the effect of promoting the regeneration of hemoglobin concentration, and people with anemia can also take it. 3. Lowering blood pressure, relieving cough and reducing phlegm, plum fruit has the function of clearing liver fire and promoting diuresis, which is very beneficial for the treatment of ascites due to liver cirrhosis; lowering blood pressure, relieving cough and reducing phlegm, reducing phlegm; promoting body fluid and quenching thirst, quenching thirst and removing heat.