Why do I have no appetite during my period?

Some women will experience some abnormal manifestations of the body before and during menstruation. Emotionally, they may be irritable, anxious, and have a bad temper. Physically, they may experience fatigue, headache, back pain, chest pain, loss of appetite, vomiting, diarrhea or constipation. In daily life, they may have problems concentrating, unable to fall asleep at night, or always want to sleep.

Why do I have no appetite during menstruation?

During menstruation, many women experience general fatigue, dizziness, loss of appetite, nausea, vomiting, accompanied by menstrual pain, and pain in the lumbar and lower abdomen. When these symptoms are not serious, they are all considered to be a physiological phenomenon.

If the above symptoms are serious, you should go to the hospital for a Chinese medicine treatment.

Loss of appetite during menstruation may be a symptom of liver-stomach disharmony. You can take Chinese herbal medicine for treatment. You can take some Xiangsha Yangwei Pills and Jianpi Pills. You can also take some Yimu Shenghua Decoction and Shaofu Zhuyu Decoction. This kind of Chinese medicinal material is used for medical treatment. If the loss of appetite is very serious, you should go to the gastroenterology department to see if there is any organic disease.

What to do if you have no appetite during menstruation

If female friends during menstruation have no appetite due to endocrine changes, the body cannot get the necessary nutrients. In addition, excessive physiological blood loss will cause the body's trace elements to flow out. If nutrients are not replenished through food in time, it is easy to cause menstrual pain, irregular menstruation, physical exhaustion and other symptoms. Therefore, it is still necessary to pay attention to it.

Still follow the regular diet

During the menstrual period, the human body needs more energy. Even if you have no appetite, you still have to eat according to the body's biological clock to ensure that you must eat three meals a day. If you really have no appetite, you can eat less, but you must eat.

Maintain your mood and release stress

During menstruation, under the influence of hormones, it is easy to have mood swings, and anxiety, irritability and excessive fatigue may affect your appetite. Therefore, you should pay attention to the adjustment of your mental state. You can watch some comedy shows and listen to some music to relax yourself, which will help improve your appetite. At the same time, you can do some gentle exercise, such as relaxing, but don't be too intense.

Eat some appetizing food

If you have no appetite during your period, you can eat some sour foods to help improve your appetite. But be careful not to get angry too much during your menstrual period, otherwise it will irritate the uterus. You can eat some oranges, red grapes, plums, Poria cocos, etc. to help you stimulate your appetite.

Can drink some porridge

During menstruation, you are not hungry and have no appetite. You can eat some food that is easy to digest, such as porridge and soup. It is especially good to drink porridge that replenishes blood, qi and blood. It is easy to digest and will not cause bloating. It can also replenish nutrients lost due to menstruation. At the same time, it can also promote the discharge of menstruation.