What are the effects of taking vitamin D drops during pregnancy

It is true that a lot of nutrients need to be supplemented during pregnancy, because the baby also absorbs nutrients from the mother's body, so whether the mother's nutrition is sufficient will directly affect the baby's health. Many mothers choose to take vitamin D drops, so when is the best time for pregnant women to take vitamin D drops? What are the benefits of taking vitamin D drops for pregnant women?

When is the best time to take vitamin D drops for pregnant women?

As long as you don't take it on an empty stomach, you can take it at any time. Vitamin medicine is mainly absorbed by the colon after being taken orally. If it is taken before a meal, there is no food in the digestive tract. When taken on an empty stomach, the medicine will be quickly absorbed and enter the blood, causing the concentration of vitamin in the blood to increase. It will be excreted from the body through the urethra through the kidneys before being used by the body. Therefore, it is recommended that you take it after a meal. There is no strict requirement for the time of taking vitamin D, but if you are supplementing calcium and zinc at the same time, it is suitable to take vitamin D first and then calcium and zinc. The body's blood potassium concentration is lowest in the evening and the next morning, so it is generally chosen to supplement calcium 1-2 hours before going to bed at night and supplement fish oil during the day. Of course, if you only supplement with fish oil, it is okay at night.

Pregnant women's lack of vitamin D will cause symptoms such as rough and dry skin, thickened stratum corneum, fear of light, blurred vision, etc. Lack of vitamin D will reduce the body's absorption of calcium, causing back pain, leg cramps and other symptoms. Pregnant women can take vitamin AD drops appropriately to supplement the vitamin D and vitamin D needed by the body. Vitamin AD drops have the effect of promoting the absorption of calcium, can help the colon mucosa in the human body to produce calcium fusion proteins, and enhance the absorption and utilization of calcium by the gastrointestinal tract. Therefore, pregnant women can take vitamin AD drops together when they need to supplement calcium, which can promote the absorption and utilization of calcium in the body of pregnant women.

Benefits of taking vitamin D drops during pregnancy

First of all, it is not enough to supplement calcium and zinc. Many people often cannot improve their calcium deficiency, which may be caused by a lack of vitamin D in the body. Vitamin D is one of the nutrients necessary for the human body. It is a compound that controls calcium and phosphorus metabolism. Because a lack of vitamin D is prone to rickets, vitamin D is also called the "anti-rickets vitamin". It is mainly produced by the sun, so it is also called the "sun vitamin". The elderly, pregnant women and infants are the groups most prone to vitamin D deficiency.

Pregnant women's lack of vitamin D will cause symptoms such as rough and dry skin, thickened stratum corneum, fear of light, blurred vision, etc. Lack of vitamin D will reduce the body's absorption of calcium, causing back pain, leg cramps and other symptoms. Pregnant women can take vitamin AD drops appropriately to supplement the vitamin D and vitamin D needed by the body.

More than 80% of pregnant women have vitamin D deficiency. The harm of vitamin D deficiency during pregnancy is very great, because the health of the pregnant woman directly affects the baby in the belly. The baby grows and develops in such an environment for a long time and is prone to rickets after birth. Therefore, pregnant mothers need to prepare to supplement vitamin D from the moment they become pregnant to create a good growth environment for their babies.