Menopausal finger joint pain

Menopause is a normal physiological phenomenon. Generally speaking, it is more obvious in women. In daily life, many women experience a series of changes in their bodies after entering menopause. They seem to feel pain all over their bodies, especially in the joints. So, what is the cause of finger joint pain in women during menopause?

After women enter menopause, various functions of the body will begin to gradually decline, and the body will also become disordered, which will affect the body's bone metabolism, and it will continue to flow out, and each joint bone will also atrophy, which is easy to cause joint pain.

It is normal for women to experience joint pain and morning stiffness in their fingers during menopause, but it is not completely normal. The degree of pain also depends on the severity. If it has reached the point where the fingers are deformed, it obviously needs more attention. However, many women usually do a lot of housework and exert a lot of strength, which in itself has increased the damage to the finger joints, causing pain and even obvious morning stiffness.

And it is not only the finger joints that are prone to pain, knee pain is also common during menopause, a change in the female body. During this period, women are prone to gain weight, often suffer from insomnia and poor sleep, sweat all the time, and often cannot control their temper.

If the finger joints continue to hurt like this, over time, the fingers may suffer great damage, and even bigger problems may occur. It may not be so easy to happily go through menopause. We already know the reasons, so what should we do next? Way to tell you.

For pain in the finger joints, you must pay attention to protecting your hands at ordinary times, especially as the weather has been getting colder recently. It is best not to use cold water when washing dishes or sheets to prevent your hands from being stimulated by the cold, which will aggravate pain and muscle stiffness. You must take good measures to keep warm, and move your fingers more often to improve their coordination.

Pay attention to proper calcium and zinc supplementation, because calcium is a very important nutrient converted into bone mass. The high-quality protein in women's bodies during menopause will naturally be lost. Proper calcium and zinc supplementation will make the body more balanced and can also prevent the loosening of bone mass. You can drink some milk, eat some beans, fruits, vegetables and other foods in moderation to supplement high-quality protein and vitamins, which may greatly alleviate the pain in the joints.

Also pay attention to rest more, the daily step count should be 4000-5000 steps, but you can't stay still. For those with severe pain, you can use crutches to relieve it. Regular moderate massage can also relieve pain and prevent muscle atrophy. For some special and more serious conditions, you should see a doctor in time for relief.

In general, it is normal for women to experience finger joint pain during menopause, but it also depends on the severity of the pain. Different severity levels require different relief methods. I think everyone already understands the cause of joint pain. If you want to relieve joint pain and happily go through menopause, you may wish to try the above methods.