What to do if a woman has severe hair loss on the top of her head

Hair loss on the top of a girl's head is an abnormal physiological phenomenon. It may be caused by too much mental and life pressure in recent times. You can go out and relax to adjust your mentality. It may also be caused by anemia. Therefore, when girls experience severe hair loss on the top of their heads, they should supplement trace elements, not scratch their hair, and relieve their own stress. Proper head massage can promote hair growth.

What causes hair loss on top of female head?

1. Anemia

Due to the high pressure of life, if we do not pay attention to nutrition and weight loss in our daily lives, it will easily lead to the occurrence of diseases. If we cannot pay enough attention to this disease, it will definitely become more serious. Hair loss caused by anemia is relatively common. Women who are prone to this condition need to take relevant treatment measures to control the disease.

2. Trichotillomania

This is a compulsive mental disorder, which is caused by the habit of pulling out hair from the head or other parts of the body. Long-term and excessive pulling out of hair will lead to more physical problems and the symptoms will become more serious. Therefore, this condition must be treated in time, and the care of this type of condition must not be ignored.

3. Too much pressure

Nowadays, women play an increasingly important role in daily life. Too much mental stress and life troubles constantly oppress women's spirits, which can easily make the situation more serious. Hair loss is the main symptom. Excessive mental stress can cause endocrine disorders and insufficient nutrition for the hair, which can make the hair even more serious. Therefore, you must pay attention to your physical health.

What should women do if they lose hair on the top of their heads?

1. Supplement iron

People who often suffer from hair loss often lack iron in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein

If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Supplement vitamin E

Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

4. Supplement iodine

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Eat more fresh vegetables and fruits containing alkaline substances

One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.