What is the reason for less menstrual flow at 46 years old?

What causes a 46-year-old to have less menstruation? Do you know? The happiest time in a woman's life is 18 years old. When she begins to decline, she is already 40 years old, with different ages and different worries. The problem with women in their 40s is that their bodies are becoming smaller and smaller than before, and they often experience various physical discomforts. So what is the reason for the low menstrual flow at the age of 46?

What is the reason for the small amount of menstrual flow at the age of 46?

Women aged 45 should be considered to be experiencing menopausal syndrome, which is characterized by paroxysmal hot flashes, flushing, night sweats and palpitations. Menstrual disorders are the most common and prominent manifestation of menopausal women. Menstrual periods are often delayed, sometimes only once every few months, and the amount of menstruation gradually decreases. When estrogen levels drop and can no longer cause changes in the uterine wall, menstruation stops, which is called menopause.

Before reaching menopause, long-term oligomenorrhea is abnormal. There are many reasons, such as endocrine imbalance, gynecological inflammation, mental environment damage, anemia, etc. In addition, it may be due to the uterine wall itself, such as uterine wall degeneration caused by uterine wall tuberculosis or thin endometrium caused by abortion or curettage. Long-term light menstruation may cause amenorrhea or infertility. It is recommended to find out the cause immediately and adopt active and proactive medication treatment to prevent affecting physical and mental health.

Generally speaking, oligomenorrhea may also have the following reasons: endocrine reasons are very common, such as abnormal metabolism of various hormones or anovulation. In addition, it may be due to reasons related to the uterine wall itself, such as uterine wall tuberculosis or uterine wall degeneration caused by abortion, or thin endometrium caused by curettage. It is recommended to immediately find out the cause of the disease and adopt active and proactive medication treatment to prevent it from affecting physical and mental health.

How to treat a small amount of menstrual flow and darker skin

1. Chinese medicine conditioning. You can go see a Chinese medicine doctor and let the doctor diagnose the symptoms and prescribe medicine. Generally, rose, peach kernel, mint, Kuncao, Ze Lan, red peony root, Qianghuo, purple salvia miltiorrhiza, rose, etc. all have good curative effects, but this must be taken under the guidance of a doctor. Those who have menstrual periods should pay attention to menstrual period protection, keep warm in winter and avoid catching cold.

2. Improve your diet. It is advisable to choose high-protein food and low-calorie diet, take more vitamins C and E to smooth the pelvic blood circulation, reduce the pain caused by hematoma, and supplement rich calcium and magnesium. It is advisable to eat more foods rich in iron and nourishing properties. It is advisable to eat more foods rich in iron and nourishing properties. Sufficient iron supplementation is required to prevent iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, beef, fish roe, green shrimp, grass shrimp, pork and sheep kidneys, dried oysters, black beans, sea cucumbers, walnut meat, etc.

3. Ensure adequate sleep quality. "Women are based on blood and their liver is their innate nature." Protecting the liver and blood is especially important for women. Liver and kidney yin deficiency, menstrual flow is easy to become less, skin is easy to be rough, dark, spotted, and acne. Many women want to know what to eat to protect the liver and blood. In fact, what protects the liver and blood best is not food, but sleep quality. You should go to bed before 11pm at the latest to nourish the liver blood.

4. Maintain an optimistic attitude. Adjust your own mental state. In some cases, psychological stress can cause menstrual irregularities. Negative emotions such as mental frustration and excessive pressure can lead to irregular menstruation. Therefore, female friends must adjust their own mental state and it is necessary to maintain an optimistic attitude.

5. Be too tired. It is best not to make yourself too tired during menstruation. Excessive fatigue of the human body will affect the function of body organs and also affect basal metabolism. During the menstrual period, it is best for female friends to maintain a daily routine of leisure and entertainment to relax from physical and mental fatigue.

6. Be careful not to have sex during menstruation, otherwise the bacteria may be brought to the uterus and aggravate menstrual disorders. No smoking or drinking.