Can women exercise during menstruation?

Fitness exercise has many benefits to the body. First, you can breathe fresh outdoor air, and second, all the cells in the body can also be stretched. If you feel uncomfortable during your menstrual period, can women do fitness exercises during their menstrual period? In fact, if you like sports, you can exercise appropriately, but not too intensely.

Can women exercise during menstruation?

Many female friends feel that they cannot exercise during their menstrual period. In fact, for healthy women with good exercise habits, moderate exercise during menstruation will not cause any side effects. On the contrary, it is very helpful to the body. Moderate exercise during menstruation can balance the nervous system, accelerate blood circulation, contract and relax the abdominal and pelvic muscles, promote menstrual discharge, and effectively relieve dysmenorrhea.

During menstruation, many women experience physical discomfort. Therefore, 3 days before the menstrual period, it is better to decide the exercise method according to your own condition, mainly doing some gentle, relaxing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. Through these light exercises, the blood in the body can be promoted to circulate smoothly, which can relieve stress. During the exercise, be sure to avoid putting pressure on the abdomen and don't lift your legs too high. If you feel tired or find that your blood pressure has increased or decreased significantly, stop exercising immediately. Avoid participating in intense and vibrating sports. During menstruation, it is not suitable to participate in sports such as high jump, long jump, sprint and football. It is also not suitable to do sit-ups, barbell and other energy exercises that will increase abdominal pressure to avoid excessive bleeding during menstruation or changes in the position of the uterus. The diet one week before menstruation should be light, easy to digest, and nutritious. Eat more green leafy vegetables and fruits, and drink more water to keep bowel movements smooth and reduce pelvic hematoma.

What should girls do if they have lower abdominal pain and missed menstruation?

Normally, women's menstrual periods are normal. If there are any abnormalities, it means that there are some diseases. Therefore, when there is abdominal pain and amenorrhea, it is necessary to seek medical treatment in time and find out the cause. If the menstrual pain lasts for a long time, it is necessary to seek medical treatment immediately. You need to go to the hospital for examination in time to get a more comprehensive understanding of the condition. During the treatment process, medication should be taken according to the condition. Menstrual cramps usually occur as abdominal pain before menstruation or early menstruation. Abdominal pain during menstruation may also mean that your period is about to come. There are many different causes of menstrual pain. For example, pelvic inflammatory disease, endometriosis, pelvic congestion, etc.

Women with menstrual cramps can drink a glass of boiled milk with honey before going to bed, which can relieve the pain of menstrual cramps. You can also use a banana to relieve the pain of menstrual cramps, because bananas contain some vitamin B26, which can improve mood and relieve abdominal pain. You can eat more vegetables and fruits, fish and chicken, eat less sweets and salty foods. A balanced diet can relieve pain.