How to regulate qi and blood during menstruation

During menstruation, women's bodies will excrete a lot of menstrual blood, and they will also be prone to deficiency of qi and blood. In order to be healthy and have normal menstruation, it is necessary to take care of it. Deficiency of Qi and blood can cause great harm to the human body, so it is necessary to take care of the body in time. So, how to regulate qi and blood during menstruation?

1. Jujube. Jujube is very effective in replenishing qi and blood. Jujube is warm in nature and can also improve women's blood circulation. Jujube can increase red blood cells and is helpful for women's health improvement.

2. Old brown sugar. Brown sugar is warm and sweet in nature, and has a very good effect of nourishing blood, digesting food, replenishing blood, replenishing qi and removing blood stasis. During menstruation, women will experience mild abdominal pain, and drinking brown sugar water can relieve the pain. Brown sugar ginger water can help women regulate menstruation and is of great help to smooth menstruation. Old brown sugar can relax the blood and qi, and you can drink some brown sugar ginger water during your menstrual period.

3. Redmi Note and black beans. Both red rice note and black beans have great nutritional value and can be cooked into porridge, which is easy to digest and absorb, and can also replenish blood and qi, and prevent anemia. During the menstrual period, women can often drink some black rice porridge or red rice porridge, which can achieve the effect of replenishing qi and blood.

During menstruation, you should not be too tired or touch cold water, as this will affect the amount of menstrual blood. You need to pay attention to hygiene during your menstrual period to prevent gynecological diseases. Women during their menstrual period need to pay more attention to rest and should avoid sexual intercourse to avoid infection.

Soaking your feet in mugwort leaves during menstruation to regulate qi and blood:

Mugwort leaves can open up the twelve meridians and regulate yin and yang. People with smooth meridians will have smooth blood and qi. Soaking feet in mugwort leaves has the effect of dispelling cold. Mugwort leaves also have the effect of removing deficiency heat and cold fire. The body suffers from oral ulcers, stomatitis, otitis media, sore throat and other symptoms, which are all caused by excessive deficiency fire or excessive cold fire in the body. Soaking your feet in mugwort leaves can help patients alleviate this symptom. In addition, wormwood leaves have antibacterial, antiviral, anti-allergic and immunity-enhancing effects. Targeted use and long-term persistence can eliminate athlete's foot and tinea pedis.

Hot water foot bath can not only be done with tap water, but also with some Chinese medicinal materials, which is beneficial to physical and mental health. Nowadays, some people use mugwort leaves to soak their feet. Mugwort leaves have the effects of dispelling cold, reducing fire, inhibiting bacteria and antiviral treatment. Some people also use pepper to soak their feet in hot water, which has the effects of relieving pain, eliminating itching, and removing bacteria. Of course, soaking your feet during menstruation must be appropriate. You can use peppercorns to soak your feet during menstruation. Peppercorns are warm in nature, so soaking your feet in hot water with them will not easily affect the amount of menstruation. However, the time for soaking feet in pepper should not be too long, generally about 30 minutes is enough. And for people with diabetes, they are less sensitive to temperature. If the temperature is too high, or they are soaked for too long by accident, it may cause complications. In addition, people with sensitive skin should also pay attention to the temperature of the water. Water that is too hot can easily cause burns.