What should I eat if I have anemia? Why not try these 4 blood-enriching diets?

Iron is a trace element needed by our human body. The most direct consequence of iron deficiency is anemia. Anemia in women not only affects their appearance, but also has a negative impact on their health. Many foods in our daily life have the effect of replenishing blood. I recommend several recipes for women to replenish blood. You may want to try them when you go home!

Lotus Seed and Longan Soup

Ingredients: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Method: Soak the lotus seeds in water first, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water, boil until the lotus seeds are soft, and add rock sugar for seasoning. Drink soup and eat lotus seeds, red dates and longan meat before going to bed. Take it 1-2 times a week and can be taken frequently.

Efficacy: It has the effect of replenishing heart blood, strengthening the spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, palpitations, restlessness, forgetfulness, and sleep disturbances.

Pork, Ginseng and Jujube Soup

Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, and appropriate amount of refined salt.

Preparation method: First wash the lean pork, cut into pieces, put into a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, boil over high heat first, then simmer over low heat until the pork is cooked, add salt to taste and serve with meal.

Efficacy: It has the effects of invigorating qi and strengthening the spleen, nourishing yin and blood, and anti-aging. It is suitable for qi and blood deficiency, weak spleen and stomach, indigestion, aplastic anemia, etc.

Hawthorn, cinnamon and brown sugar soup

Ingredients: 5 grams of cinnamon twig, 15 grams of hawthorn meat, 30 grams of brown sugar.

Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, boil and drink.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

Lotus root drink

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation method: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.