Heat-clearing and detoxifying soup for women

Summer is a wet and cold season, which will give people a damp feeling and cause moisture in the body. If the moisture in the body is relatively heavy, it is easy to cause a lot of discomfort to the body. When you feel that there is a lot of moisture in your body, you can cook some soup to clear away heat, fire and dampness. Maybe many people don't know what the heat-clearing, fire-clearing and dampness-removing soup is. Next, today's editor will strongly recommend three to everyone.

Heat-clearing, fire-clearing and dampness-removing soup strongly recommended: Barley and rice black chicken soup

Everyone knows that coix seed rice has a good effect of clearing heat and removing dampness. Using coix seed rice to make soup can have a good effect of clearing heat and removing dampness. Wash the black-bone chicken and put it into the pot. Add appropriate amount of coix seed, scutellaria baicalensis and codonopsis pilosula, and simmer together for 2 hours before eating. Barley and black chicken soup can not only clear away heat and dampness, but also strengthen the spleen, appetite and replenish qi.

Heat-clearing, fire-clearing and dampness-removing soup, strongly recommended 2: Red bean and Chinese yam soup

If you want to clear away heat and dampness, you can also make red bean and Chinese yam soup. Put red beans and Poria cocos into the pot and cook soup with lean pork. It can be consumed after an hour. Red beans have the effects of promoting dampness and relieving swelling, and relieving pus. Poria is warm in nature and has the effect of removing toxins and moisture. Red bean and Chinese yam soup has very good effects of clearing heat, removing dampness and detoxifying.

Heat-clearing, detoxifying and dampness-clearing soup strongly recommended three: Sago ternaria dragon bone soup

Jellyfish and dragon bone soup is a soup that is often drunk at home in summer. Clean the jellyfish and put it into the pot together with the pork bones, then add water chestnuts and carrots to cook the soup. It can be eaten after an hour. The taste of lycopene dragon bone soup is delicious and tasty. It is a favorite nourishing soup for many people. At the same time, lycopene dragon bone soup also has a good effect of strengthening the spleen and stomach, clearing away heat and dampness.

The above are three soups for clearing away heat, removing fire and removing dampness that I strongly recommend to everyone. Friends who feel that the moisture is too heavy can drink them often. For those who have too much moisture in their body, in addition to drinking some nourishing soups on a regular basis, they should also pay attention to their diet. They should focus on light flavors, eat less spicy and cold foods, and pay attention to ventilation at home and at work.