How many months of pregnancy can you not sleep on your back?

Everyone's sleeping position is different, and some people even have some strange behaviors. For pregnant women, there are some taboos when it comes to sleeping. As the pregnancy continues to progress, sleeping will be very uncomfortable. So, can you lie flat while pregnant? How many months of pregnancy can you not lie flat? These are questions that many expectant mothers want to know. Let's ask professionals to introduce them to everyone.

Everything is normal in the early stages of pregnancy. In the first 1 to 2 months of pregnancy, you can still sleep lying down as usual. But in the second stage, around 20 weeks, the uterus will become heavier, and lying down will not be safe. At this time, it is best to choose to sleep on the left side. If you sleep lying down during pregnancy, the uterus will be compressed to the carotid veins, causing the blood in the lower body to be unable to return to the heart, which can easily cause dizziness and affect blood flow.

In addition, the time of lying flat should not be too long. If it is only more than ten minutes, it will not cause great harm. If the time of lying flat is too long, or if you choose to lie flat every time you fall asleep, it will cause some problems and affect the blood and nutrients reaching the embryo, which is the normal growth of the baby and will cause certain harm.

As pregnancy progresses, the abdomen will become larger and larger, and the additional weight and pressure on the body will need some support, especially when lying down. Lying flat will increase a certain amount of pressure, and the weight of the uterus will be pressed on the spine and most of the blood vessels and intestines. At this time, you will feel very uncomfortable, and blood circulation will be affected, causing problems such as difficulty breathing or digestion.

In general, the sleeping posture during pregnancy is very important. Sleeping on your back is not very good for the body of a pregnant woman, and it will also have a certain impact on the spine of a pregnant woman. You can sleep on your side, which will make you sleep more soundly. Try not to maintain one posture to sleep, as it will make you feel very tired and will affect your health throughout the pregnancy.