How long does it take to recover after having a baby?

What many female friends care about during pregnancy is how long it will take to recover after giving birth, because the body is relatively weak after delivery and it takes about a month to recover. During the confinement period, mothers need to take proper care of their bodies, especially their diet, which needs to be arranged scientifically and nutritiously, and they should avoid overeating.

How long does it take to regain weight after having a baby?

A woman will lose about 5.5 kg immediately after giving birth. This weight includes the weight of the fetus, blood and other fluids, as well as amniotic fluid. Within 24 hours after delivery, there was a significant weight loss.

One week after delivery, the weight will decrease after a large amount of fluid is excreted through urination. Breastfeeding is also helpful for weight loss, because although the daily calorie intake during breastfeeding is about 500 calories, the weight lost after delivery is often greater.

If you are a breastfeeding mother, you should not pay attention to your weight in the first two weeks after delivery, but pay attention to your waist circumference. Because breastfeeding mothers usually consume sufficient nutrition and food. Therefore, don't be discouraged by the number on the scale and affect your mood. It is a good thing if your weight has not decreased and your waist circumference has not increased.

Generally, mothers who gain 10-15 kg during pregnancy will usually lose about 9 kg one month after giving birth, so it is easy for them to return to their pre-pregnancy figure.

How long does it take to resume menstruation after giving birth?

Regardless of whether you are breastfeeding or not, the first few menstrual periods after delivery are usually not very regular. The intervals between periods and the amount of menstruation may be different from before pregnancy, but they will become stable after a few times. If the mother's menstrual cycle is very disordered for a long time after childbirth, she must consult a gynecologist in time to avoid ignoring other physiological problems. So how long does it take for menstruation to be normal after childbirth?

The resumption of menstruation after childbirth varies from person to person. Some may resume menstruation as early as 6-8 weeks after childbirth, while others may resume menstruation as late as one or one and a half years after childbirth. Moreover, menstruation may become irregular due to the body's hormonal adjustments. The prolactin produced during breastfeeding will inhibit ovulation and also have a certain impact on menstruation. Therefore, breastfeeding has the effect of delaying menstruation. Generally, menstruation will resume on average 5-6 months after breastfeeding.

Under normal circumstances, lochia will stop 20 days after delivery. In your case, the possibility of residual discharge or poor uterine involution cannot be ruled out. You need to see a gynecologist, do blood hcg and ultrasound tests to determine whether there are any abnormalities, and then consider the next step of treatment. It usually takes 4-6 weeks for ovulation to resume after delivery, which means that menstruation will usually occur around 6-8 weeks, and may be later for some breastfeeding women. If you feel like you are not having menstruation, have lower back pain and abdominal pain, and the bleeding stops after a few days, then it is normal menstruation. However, if the bleeding lasts for more than a week, it is recommended that you have an ultrasound examination to rule out abnormal bleeding caused by residual fetal membranes.