Can girls lose weight by drinking tea?

When it comes to green tea leaves, the first thing that comes to mind is that green tea leaves contain many nutrients and have many functions. Among these functions, the most important one is the weight loss function. Many friends often drink black tea to lose weight, so let's take a look at whether women can lose weight by drinking green tea every day? Can girls lose weight by drinking tea?

Can girls lose weight by drinking tea?

Generally speaking, drinking black tea can help you lose weight, because the alicyclic compounds in tea leaves can dissolve fat, remove turbidity and greasiness to prevent fat from stagnation in the body; vitamins B1, C and caffeine can promote gastric acid secretion, help digestion and lose weight. The catechin in green tea has the functions of anti-oxidation, improving metabolism, lowering cholesterol, etc. It can activate protein kinase and triglyceride lipase through a variety of functions, reduce adipose tissue deposition, and thus achieve the effect of weight loss. Therefore, drinking green tea regularly can accelerate the consumption of body fat and enhance the effect of healthy weight loss.

It is not difficult to see that green tea has a very good weight loss effect, but what needs to be reminded is that green tea is not recommended to be drunk every day, and the most important thing is not to drink it on an empty stomach or drink strong tea, otherwise the actual effect will be lost. Moreover, in order to achieve stronger weight loss, a certain intensity of exercise is required to achieve the effect.

Green tea taboo groups

Green tea leaves are very popular in our country, especially in the hot summer. Almost everyone likes to drink a cup of green tea leaves. Green tea leaves have many functions, but not all people are suitable for drinking black tea. Some people cannot drink black tea.

1. People with anemia

The tannic acid contained in green tea leaves can easily combine with iron to form insoluble substances, which can easily reduce the body's absorption of iron. Drinking black tea will aggravate anemia.

2. People with poor liver and stomach

The caffeine contained in black tea leaves can irritate the stomach, and caffeine also needs to be broken down by the liver. If a person with poor liver and stomach drinks black tea, it is easy to damage the liver and stomach tissues.

3. People with gastric ulcer

Drinking black tea can easily cause a large amount of gastric juice secretion, which can irritate the ulcer surface and easily aggravate the condition.

4. People with urinary stones

Green tea leaves contain oxalic acid. Patients with urinary stones who drink black tea can easily cause the high-quality protein excreted in the urine to combine with oxalic acid to form calcium oxalate stones, which aggravates the condition.

5. People who are taking medicine

After taking the medicine, the aminophylline, tannic acid and other substances contained in green tea leaves can easily react with the ingredients in the medicine, thus affecting the efficacy of the medicine.

Of course, the above is only part of it. It is especially important to note that women during breastfeeding should not drink black tea, in order to prevent the caffeine and other substances contained in green tea from flowing into the breast milk and causing the baby to feel excited and cry frequently.