How to recover quickly after miscarriage

As we all know, miscarriage can cause great harm to women's health, so the conditioning and care after miscarriage must not be neglected, otherwise it will easily leave some root causes of disease for women. If you want to recover quickly after a miscarriage, diet therapy is the best method. Codonopsis pilosula and wolfberry black chicken soup, ginseng and astragalus old hen soup, pigeon and wolfberry soup, jujube and black fungus soup, peanuts, red dates and candied fruit soup are all suitable foods to eat after a miscarriage.

Ingredients: 30 grams of Codonopsis pilosula, 15 grams of wolfberry, and about 500 grams of black chicken.

Preparation method: Kill the black-bone chicken alive, remove the hair and internal organs, wash the Codonopsis pilosula and wolfberry, put them into the black-bone chicken's stomach, sew it up with needle and thread, put it into a casserole, add water and ginger, cover it, boil it with high heat first, then simmer it with low heat for two hours.

Efficacy: Black chicken is rich in protein and vitamins and is a common tonic for women. Codonopsis pilosula replenishes Qi, wolfberry nourishes the liver and kidneys, produces essence and blood, improves eyesight and hearing, nourishes yin and moistens dryness, and strengthens the skin and beautifies. It can be eaten by anyone with weak spleen and stomach, insufficient qi and blood, and women who are pregnant or after miscarriage. It has excellent effects.

2. Ginseng and Astragalus Old Hen Soup

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: Kill the hen, remove the hair and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it in water, and take it in several servings.

Effect: It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

Ingredients: 1 baby pigeon, 30 grams of wolfberry, a small amount of salt.

Preparation method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a small amount of salt when it is cooked. Eat meat and drink soup twice a day.

Effect: It has the effects of invigorating qi, replenishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Red jujube and black fungus soup

Ingredients: 15 grams of black fungus, 15 dates, and appropriate amount of rock sugar.

Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup.

Effect: It has the function of replenishing qi and blood, and is very suitable for women with anemia and maintenance of the uterus after miscarriage.

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Effect: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.