What is the reason for less menstrual flow and dark color?

Women have menstruation since their teens, and they stop menstruating until they are in their fifties when they reach menopause. Whether the menstruation is normal or not will also make women very worried. Some women have less and dark menstruation. What is the reason for less and dark menstruation? How to treat less and dark menstruation? How to eliminate menstruation? Let's take a look at the relevant situation!

Reasons for dark and light menstrual discharge

1. Depressed mood

When the menstrual period comes, the mood of many women will become more and more changeable. Sometimes they will lose their temper and get angry for no reason. Although it is a fluctuation in their mood, it still causes physiological abnormalities. In the long run, it can often cause endocrine imbalance, resulting in small menstrual volume, bad menstrual blood color and other phenomena.

2. Excessive dieting to lose weight

Some girls choose not to eat in order to lose weight. This method of weight loss is unreasonable and harmful to health. Long-term dieting will lead to weakening of physical fitness, because malnutrition can easily lead to blood deficiency, which will naturally lead to reduced menstrual volume, increased cycle time and other phenomena.

3. Qi deficiency and blood stasis

During the menstrual period, the menstrual discharge from the body is sometimes accompanied by a large amount of blood clots. This is because the menstrual blood stays in the vagina for too long. Many women also experience abdominal pain and other symptoms.

4. Irregularity of work and rest schedule

Often stay up late and work overtime at work. Long-term lack of sleep can easily lead to physical fatigue and decreased immunity, which is also an important factor causing irregular menstruation and decreased menstrual volume. If you do not pay attention to keeping warm, your uterus will get cold, which will reduce the menstrual volume. Not only will the color turn darker, but it will also cause menstrual pain and amenorrhea.

5. Kidney deficiency

It is normal if the menstrual cycle is advanced or delayed within a week, but if the menstrual cycle is irregular, and the amount of menstruation is small, the color is dark and thin, and there is backache and weakness during menstruation, it is also accompanied by tinnitus, dizziness and abdominal pain. If there are symptoms such as frequent urination at night, it is very likely that there is a problem with kidney deficiency, and the kidney should be strengthened to regulate menstruation.

6. Gynecological diseases

If you have gynecological inflammation such as pelvic inflammatory disease or endometritis, it will also cause irregular menstruation in the uterus, which will lead to menstrual accumulation, abnormal menstrual volume and darkening of the color.

How to treat dark and light menstruation

1. Good mood is important

Keeping the spirit happy is good for both the body and the skin, especially for women with irregular menstruation, because they can easily cause hidden dangers such as breast pain, abdominal pain and lower abdominal swelling due to excessive mental stress and mood swings. Therefore, a good attitude is closely related to physical health. Being easily angry and depressed will have a great impact on physical and mental health.

2. Pay attention to hygiene to prevent infection

It is very important to do a good job of private part care at ordinary times, and the most important point of private part care is daily cleaning. It is better to clean once in the morning, noon and evening every day. Avoid sexual intercourse during menstruation to avoid cold stimulation, which is also the main reason for the darkening of menstruation. It is very important to keep the abdomen warm and avoid overwork.

3. Choice of underwear

Usually, try to choose soft cotton jeans, which are more breathable and should be changed frequently. In addition, underwear that is changed frequently should be dried in the sun to sterilize and disinfect.

4. Avoid eating cold and irritating foods

For women, daily diet therapy is very important, especially during the menstrual period. They should avoid eating cold, spicy and other irritating foods, drink more water to maintain smooth bowel movements, and have the effect of detoxification. In addition, patients with qi and blood deficiency should increase nutritional elements, such as eggs, soy milk, beef liver, broccoli and meat, and it is better to avoid eating cold fruits and vegetables.

5. Take foods that replenish qi and blood

Not being picky about food and maintaining a balanced diet are the greatest helpers to your health. So, what foods should you eat when your menstrual blood turns black? Why not eat more black bean porridge. You can cook appropriate amounts of black beans, red dates and brown sugar into porridge and drink it. Regular consumption has the effects of replenishing qi and blood, regulating menstruation and relieving pain.

How to clear your period

1. Drink brown sugar water

During menstruation, brown sugar ginger water can clear the blood from the body, accelerate the blood circulation system, and make the menstrual period clear more thoroughly. At the same time, drinking brown sugar ginger water can quickly warm the body and increase energy. During menstruation, excessive menstruation causes blood deficiency, and brown sugar ginger water can be a good supplement.

2. Eating pig blood

During women's menstrual period, the uterine wall falls off, causing menstruation, which is a process that damages the blood to the human body. Eating pig's blood can replenish blood, replenish qi and maintain health. And pig's blood is rich in iron, which is a good health food.

3. Drink more warm water

Some women refuse to drink water because they are menstruating, fearing that their blood bar will increase. In fact, this is a wrong idea. Drinking warm water and urinating frequently are more conducive to excreting unnecessary waste from the body and can also reduce pelvic congestion. It only has benefits and no harm to women during their menstrual period.

Summary: After reading the above introduction about the dark and small amount of menstrual discharge, we can understand that menstruation is very important for a woman. Such a situation also indicates that there are some hidden dangers in the female body. It should be taken care of in time. The daily cleaning of the private parts should be ensured, and it is advisable to avoid eating cold fruits and vegetables!