What soup can breastfeeding women eat to increase milk production

After entering the temple of marriage, many people who love each other choose to have a child to better consolidate their relationship. The presence of a baby in a couple's life also brings many sweet moments to daily life. Parents will try their best to take good care of their babies with their love for a lifetime, afraid that they are too cold or too hot. As the saying goes, they are afraid that they will melt if they hold them in their mouths, and they are afraid that they will disappear if they hold them in their hands. This may be the emotion. More mothers choose to breastfeed for the health of their children. So what kind of soup should you eat during breastfeeding to produce more breast milk?

1. One of the diet therapies we are familiar with is stewed crucian carp with tofu. Grass carp tastes more delicious and is rich in protein. It is the first choice for many lactating women. However, when cooking grass carp, you must get rid of the fishy smell of grass carp. It is said that babies will become smarter if they drink more crucian carp and tofu soup.

2. Black sesame powder is also a good food to increase breast milk during breastfeeding. Black sesame powder contains many necessary nutrients, among which vitamin E and vitamin B21 can quickly accelerate the body's metabolism. Black sesame powder can not only increase breast milk, but also blacken hair if eaten regularly.

3. There is another one that everyone is familiar with, soybean pig's trotter soup, and the method is very simple. Mothers who are not good at cooking can also make a delicious taste. Wash and pluck the pig's feet, cut the ginger and garlic into strips, soak the soybeans for an hour in advance, put all the ingredients into the pot, simmer over low heat, and add some seasonings.

Insufficient milk is a common problem for many babies during breastfeeding. I hope mothers don’t worry and keep themselves in a good mood, which will be beneficial to their physical and mental health. Not only will you be healthy, you will also have more breast milk.

Can I lose weight while breastfeeding?

can. However, you must pay attention to specific methods when losing weight during breastfeeding, and decide when to start losing weight based on your body's recovery. We do not recommend breastfeeding mothers to lose weight with medication, because the safety and effectiveness of weight loss products cannot be guaranteed; we do not recommend losing weight through dieting, because mothers have to restore their physical health on the one hand, and on the other hand, they also have the responsibility of providing enough high-quality milk for their babies.

How to lose weight during breastfeeding

Some mothers may continue to hear that exclusive breastfeeding can help them lose weight. In a sense, breastfeeding can help lose weight. It is an energy-consuming process in itself. Breastfeeding mothers can help lose weight through breastfeeding. In addition, a healthy diet plus proper exercise are the key to mothers losing weight after childbirth. The diet of breastfeeding mothers should still follow the principles of moderation, balance and diversity, with low-calorie, high-protein foods as the main component, such as salmon, beef, milk and so on.

Ensure proper fitness exercise. Mothers who are breastfeeding should avoid excessive exercise and must slowly and gradually recover to the level of preparing for pregnancy. Generally speaking, it is not recommended to lose weight one month after giving birth. This period is the confinement time for new mothers and is a critical stage for physical recovery. It is recommended that mothers consider starting to lose weight about 6 weeks after giving birth according to their own conditions, and the intensity of exercise must be determined according to their own tolerance.

Will losing weight affect breastfeeding?

Scientific and standardized weight loss will not easily affect breastfeeding. For most mothers, a normal, healthy and balanced diet will gradually reduce the weight gained since pregnancy, and there is no need to deliberately control diet. The standard is: no dieting to lose weight, the amount should be enough, but not excessive. If normal diet does not significantly reduce fat, mothers can control their diet appropriately on the premise of ensuring adequate calorie intake. But remember that you can't control it arbitrarily. You must arrange it scientifically under the guidance of a doctor or senior nutritionist, otherwise it will cause insufficient nutrition in breast milk or reduce breast milk.

Fitness exercise is not likely to affect breastfeeding, but it is recommended that mothers breastfeed their babies before exercising. First, breastfeeding can reduce breast weight and is beneficial to exercise; second, mothers can exercise with peace of mind after breastfeeding their babies without worrying about the baby suddenly wanting to breastfeed during exercise; third, exercise increases the secretion of sweat. The human body is in a sweating state at this time, and it is unhygienic to breastfeed the baby right away. In short, you should not rush to lose weight during breastfeeding. You should follow your own situation and proceed from the shallow to the deep. Only moderate exercise plus a balanced diet can help mothers restore their pre-pregnancy figure.