What are the quick solutions for constipation in pregnant women?

I believe that many people have had similar experiences with constipation, including pregnant women. However, due to the special physical conditions of pregnant women, once constipation occurs, they cannot easily use medications for fear of affecting the development of the child. Therefore, some methods to quickly relieve constipation have become the focus of attention. So, what are some quick solutions to constipation in pregnant women? Let’s take a closer look below.

1. Drink more water and eat more green vegetables containing dietary fiber, such as celery and leeks, which can stimulate intestinal peristalsis and increase water intake.

2. Eat more bananas. 1-2 bananas a day can also have a good laxative effect.

3. Appropriately doing more activities can enhance intestinal peristalsis and facilitate defecation.

4. Develop the habit of defecating on time every day, or squatting on the toilet to defecate on time in the morning or evening. Over time, it will cause the large intestine to defecate conditioned reflex.

5. You can take sesame oil or peanut oil to lubricate the intestinal wall and reduce the absorption of water in the feces.

6. Drinking a cup of light salt water (about 500 ml) on an empty stomach every morning is beneficial for bowel movements. However, it is not suitable to drink for a long time, and people with high blood pressure and severe edema are prohibited from drinking it.

7. Drink honey water. Honey has a good effect of moisturizing the intestines and is beneficial for bowel movements.

8. Sleep more than eight hours. Lack of sleep is most likely to cause intestinal problems.

9. Eat at least 500 grams of fruit every day, including kiwi, dragon fruit, watermelon, apples, and bananas.

10. If the above methods are ineffective, you can take (Chang Yisheng probiotics) to improve intestinal flora, restore intestinal peristalsis, safely and effectively solve the constipation pain of expectant mothers, and effectively prevent various allergic phenomena after the fetus is born.

The above is an introduction to some quick solutions to constipation in pregnant women. I hope it will be helpful for pregnant women. These methods to solve constipation in pregnant women are relatively simple measures. In daily life, once constipated, these measures can be taken to relieve it. The important thing is that pregnant women must learn the correct measures to prevent constipation. Prevention from the root is the most important thing.