On which day of menstrual period can I jog?

You cannot run on the first few days of your menstrual period, because excessive exercise will cause retrograde menstrual blood, which will increase the risk of endometriosis, which will cause severe lower abdominal pain during your period in the future. In clinical medicine, about 40%-50% of patients with endometriosis will develop infertility. Therefore, it is recommended to wait for 3 days after the menstrual period is completely over before doing excessive exercise. You cannot do abdominal massage during your menstrual period, which will also cause retrograde menstrual blood.

You can do some exercise during menstruation, but jogging is not recommended. You can choose to walk. Proper exercise during menstruation can relieve pelvic congestion and promote the discharge of menstruation. But you can't do strenuous exercise, because during the menstrual period, the outflow of menstruation will cause the body's immune system to decrease and the body to become weak. At this time, strenuous exercise will cause physical discomfort, increase excessive blood loss and aggravate pelvic congestion. Poor sleep during menstruation can cause prolonged menstruation, excessive menstruation, etc. Therefore, jogging is not recommended during menstruation. Even if you are running, you should consider your own physical condition. If you feel uncomfortable, stop the activity immediately. In addition, you should also keep warm during your menstrual period, eat less spicy and irritating foods, and eat more foods rich in protein and iron.

If a woman's normal menstrual cycle is relatively regular, with menstruation about every 28-30 days, the ovulation period is about the 14th day before the next menarche. The period from the 5 days before to the 4 days after ovulation is generally called the ovulation period. If a woman's normal menstrual period is about one week, she will start ovulating on the 7th day after her menstrual period ends, which usually lasts for a week. If you have plans to get pregnant recently, you can increase the frequency of sex during this period to help women get pregnant.

Vaginal bleeding during menstruation, uterine wall exfoliation, small blood vessel rupture, etc., intense exercise may aggravate the discomfort during menstruation. It may also aggravate vaginal bleeding, causing bleeding time to increase, which is not conducive to the recovery of the female body. Therefore, it is important to avoid physical exercise during the menstrual period. During the menstrual period, you need to pay attention to rest and improve nutrition, which is beneficial to the body's repair. It is normal to carry out normal activities during the menstrual period, but it is okay not to do too much exercise or physical training, and focus on relaxing and comfortable exercise.