Can I eat oranges during my period?

When it comes to oranges, everyone knows that it is a very common fruit in daily life. Eating some oranges properly is good for the human body, but it does not mean that everyone can eat oranges. For example, there are many taboos for women during their menstrual period. Can I eat oranges during my period? Can I eat oranges during my period? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Oranges are rich in vitamin C, which can improve appetite. Oranges can also eliminate bad breath, so you can eat oranges during menstruation. But when eating, you must pay attention to eating in moderation and never eat too much. Because eating too many oranges can cause internal heat. There is actually no connection between menstruation and eating oranges, so you can eat fewer oranges during menstruation.

After women have their periods, they should eat more foods that replenish qi and blood, such as eating some dates or drinking some brown sugar ginger water, which can replenish the blood flowing out of the body. If women eat too many oranges during their periods, their organs will not be able to transfer the elements contained in oranges to the body in a timely manner. This will cause some yellow spots to appear on women's faces, so try to avoid eating it.

In addition, women should pay attention to keeping their abdomen warm during their periods, and avoid eating cold, spicy or irritating foods. You should pay attention to rest and avoid doing any strenuous work that is tiring or tiring until your menstrual period is over. You should also maintain a happy body and mind, and avoid getting angry or doing anything fiery to avoid increasing bleeding. In addition, sanitary napkins should be used with good air permeability to prevent the source of gynecological diseases.

You can eat oranges during menstruation. Eating oranges has no adverse effects on menstruation. As long as they are not frozen oranges, they can be eaten appropriately. Eating oranges can not only relax women's body and mind, but also supplement vitamins and dietary fiber, which is good for moisturizing the intestines and can also promote appetite.