Is it normal for my period to come eight days early?

Most women have regular menstruation, but for many women, their menstruation is not regular, sometimes early and sometimes late. At this time, you need to understand the reason, and then adjust your body in various aspects to achieve a normal level. So is it normal to have menstruation eight days early?

Is it normal to have your period eight days early?

It is normal for your period to come early sometimes, but if it happens all the time, you need to pay more attention. First of all, you need to see if your lifestyle is regular, and then you need to pay attention to your daily diet. Moreover, the early menstrual period will affect women's pregnancy, so women who are preparing for pregnancy should pay more attention to the menstrual cycle.

During menstruation, you cannot do too much heavy work or participate in intense competitions, as this is not conducive to the body's regulation. And women need to know how to relieve their emotions and not keep bad emotions in their hearts. So they need to relax their minds and know how to make themselves happy. In terms of diet, you should pay attention to eating less spicy food, fried food and other foods that are easy to get angry, such as lamb, garlic, amaranth, coffee, alcohol and tobacco. In addition, many women should pay attention to the color of menstrual blood. Normal menstruation is dark red, thick and free of clots. If the menstrual period is thin and watery, appears light pink, gray-black or blue-purple, or is completely blood clots, these are all abnormal and you should see a doctor as soon as possible.

There are many reasons for early menstruation, but if female friends only experience early menstruation occasionally, there is no need to worry. However, if it happens for a long time, you should pay attention to it. Daily lifestyle has a great impact on women's bodies, so in daily life, female friends should pay more attention to nutrition, pay attention to maintaining sleep time, avoid eating greasy and spicy foods, avoid staying up late, and maintain a normal mental state.

What food should I eat before my period?

It is very annoying to have your period come early, but if you pay attention to your diet, you can still take good care of your body and regulate your menstrual cycle. Diet therapy is very important for women who are preparing to get pregnant. So what foods should you eat before your period? For example, some warm foods, fresh vegetables and fruits, freshwater fish, etc.

Eat more warm foods. For example, eat more foods with clearing and nourishing effects, such as beef, chicken breast, jujube, old brown sugar, dried longan and other clearing and nourishing foods. Secondly, you can eat more apples. Because for women who have menstrual pain problems, eating more bananas and apples before menstruation can relieve abdominal pain and improve the problem of menstrual pain, which is of great help for a safe menstrual period. In addition, if the menstrual period comes early every month, the diet should be light. You should eat more fruits and vegetables, more rice, less noodles, less greasy, high-fat, high-calorie food, less spicy food, onion, ginger, pepper, pepper, mustard sauce, especially spicy, hot pot. During menstruation, you should pay special attention to maintaining a light diet. Beef, mutton, venison, amaranth, lychee, cherries and other hot foods, as well as high-calorie foods such as butter and bread, are taboo. Strong liquor certainly doesn't need to touch your lips. Because the above ingredients can increase the blood heat in the body. When the blood is hot, the blood circulation is accelerated, which will not only cause early menstruation, but also excessive menstrual flow, resulting in "hemorrhage".