The easiest way to distinguish between female yin deficiency and yang deficiency

Key reminder: Healthy people will not have kidney yin deficiency or yang deficiency, but the vast majority of people are sub-healthy, either suffering from kidney yin deficiency or yang deficiency. Due to the high pressure of life nowadays, most people do not pay enough attention to their own health, which will cause many diseases. If not treated in time, these diseases will threaten our health.

Many women think kidney deficiency is a male problem, and they believe that women are less likely to suffer from kidney deficiency. In fact, kidney deficiency affects both men and women, and it is very common in women. Therefore, women also need to nourish the kidneys and strengthen their yang. In addition, female kidney deficiency is divided into yang deficiency and yin deficiency, and their treatments are also different. Let's take a look at how to distinguish them.

1. The difference between Yang deficiency and kidney Yin deficiency

1. Chinese medicine diagnosis must look at the mouth, based on which symptoms can be identified. In the case of yang deficiency, the mouth is generally pale pink and fat; people with kidney yin deficiency have a red tongue and a thin and tongueless tongue.

2. You can also identify it by carefully observing the facial expression. People with yang deficiency have no blood and look very pale, while people with kidney yin deficiency generally have a ruddy complexion.

3. Judging by their facial expressions, people with Yang deficiency are afraid of cold, have cold limbs, fatigue easily, and have chest tightness and shortness of breath; patients with Kidney Yin deficiency are easily upset and irritable, and have no patience in doing things.

4. Women with kidney yang deficiency may also have such symptoms: delayed menstruation, small amount, light color, blood accumulation, edema of the limbs, irregular menstruation, and coldness in the waist and knees.

5. Symptoms of kidney yin deficiency in women are: scanty menstrual flow, light menstrual bleeding, fever, and night sweats.

2. What to eat for kidney deficiency

1. People with kidney yin deficiency should pay attention to nourishing yin and should not eat irritating ingredients, such as onions, ginger or spicy foods, which are not good for nourishing yin. In addition, foods that promote diuresis are not suitable, such as winter melon, melon, and coix seed rice. This kind of food will damage Yin Jin and easily aggravate kidney yin deficiency. This kind of people is suitable to eat more yin-nourishing foods. Gray and black foods are very good. Black beans, black beans, and black mulberries are all yin-nourishing foods. Regular consumption of white fungus and sea cucumber also has the effect of nourishing yin.

2. Patients with yang deficiency should eat more nourishing foods that can increase qi and blood, such as beef, mutton, dairy products, chicken breast, etc. These foods can replenish yang. Onions, ginger, garlic, white pepper and other foods are also good for replenishing qi and blood. Many fresh fruits also have the effect of replenishing yang, such as lychees, apricots, etc.

Women should pay more attention to nourishing kidney function than men, because this is closely related to menstruation. Abnormal menstruation may be due to kidney deficiency. Women should take care of themselves in time when they have kidney deficiency. First, they need to see a Chinese doctor to identify the condition, distinguish between yang and yin, and then carry out specific treatment. Exercising more is the key to reducing the occurrence of symptoms.