Is it normal to gain 30 pounds during pregnancy?

After pregnancy, the fetus will change, and the pregnant mother will also change, and her daily weight will increase. As the baby grows day by day, the weight of the pregnant mother will increase. Some people digest and absorb nutrients well and gain more weight. Some people report that they have gained 30 kilograms from pregnancy to birth. Is it normal to gain 30 kilograms during the entire pregnancy?

Is it normal to gain 30 pounds during pregnancy?

There is a method to calculate the body mass index: BMI = weight (KG) / height squared (meters). Height and weight are the standard values ​​for preparing for pregnancy. You can first calculate your BMI, and then look at the range below based on the calculated value to determine how much weight gain is appropriate for you during the entire pregnancy. Generally speaking, 30 catties is normal, as long as you check that there is no problem with the fetus or yourself.

Where does the weight gain of pregnant mothers go during pregnancy?

The weight gained by pregnant women during pregnancy includes the fetus, embryo, amniotic fluid, uterus, breast, blood, etc. Generally, it is ideal for pregnant women to gain about 12KG during their entire pregnancy. One third of it grows on the abdomen (amniotic fluid, fetus, embryo, etc.), and two thirds grow on the pregnant mother's body (breasts, body fat, etc.).

In the early stages of pregnancy (0-3 months), pregnant women gain weight slowly, and some may only gain one or two kg. There are also some pregnant women who may continue to lose weight due to morning sickness in the early stages.

In the second trimester of pregnancy (4-7 months), the mother's weight will enter a period of rapid gain. During this stage, the mother's weight mainly increases in the amniotic fluid and body fat. In the late pregnancy (August to October), the expectant mother's belly is getting bigger and bigger, so the weight is mainly on the baby. Near the due date, the baby's weight is approximately between 2.5-4KG.

Everyone's living environment is different, what they eat and how they exercise are different, so the amount of weight gain after pregnancy is also different. As long as you are healthy and the fetus has no abnormalities, there is no need to worry too much. Is it normal to gain 30 pounds during pregnancy? This is within the normal range and does not require deliberate adjustment.