What can I eat to improve my menstrual flow?

Small menstrual flow is the main manifestation of deficiency of Qi and blood in the body, which can be improved through food conditioning, for example, black-bone chicken soup can be made. Women often eat black-bone chicken, and drinking this kind of soup has the dual effects of replenishing Qi and blood and nourishing Qi and blood. There are also copper-rich foods such as eggs, spinach, black beans, beef, mutton, milk, etc. that have the effect of nourishing blood and replenishing qi. Often and effectively taking these foods in combination can replenish blood and replenish qi. During the menstrual period, you can also drink warm brown sugar ginger water and eat chocolate in moderation to improve the symptoms of anemia. Chocolate has antioxidant effects, and eating chocolate in moderation during the menstrual period is very beneficial to the human body. You can also eat protein foods, pig's feet, pork ribs and shellfish foods in moderation. These foods can improve qi deficiency, as well as have the effect of replenishing yin, blood and qi. You should also eat more red dates, black fungus and other foods.

For scanty menstrual flow, you should go to the hospital for relevant examinations to rule out organic diseases, and then you can choose Chinese medicine conditioning. Generally, it depends on the cause of the scanty menstrual flow. If it is caused by deficiency of both Qi and blood, the scanty flow, lighter color, and pale complexion, you can eat more donkey-hide gelatin cakes, jujube, beef liver, broccoli, eggs, and lean pork to replenish blood and Qi. If it is caused by kidney deficiency, the scanty flow is accompanied by obvious low back pain. You can eat more wolfberry soup or wolfberry tea. If it is caused by cold syndrome, you can use some wormwood leaves to soak your feet to promote Qi and blood circulation. If it is caused by blood stasis, blood clots are often accompanied by obvious abdominal pain, and you can eat some motherwort paste.

Generally speaking, a normal menstrual volume is between 30-80ml and 250ml. A volume below 30-350ml is considered to be low. If the amount of menstrual blood is small, the physiological factors should be eliminated first. You need to go to the gynecology department of a regular hospital to do six sex hormone tests, gynecological color ultrasound and other corresponding examinations, and actively seek treatment when treatment is needed.

To eliminate pathological factors, you can adjust through diet. You should pay attention to the nutritional balance of diet, eat more vegetables and fruits, eat more eggs, lean meat and other foods rich in high-protein foods, you can eat soybeans and soybean products, donkey-hide gelatin cakes, longan, honey, etc. appropriately, and avoid eating cold, spicy, and irritating foods. Usually, you should pay attention to your work and rest schedule to avoid staying up late.