What should I do if I have lower abdominal pain before my period?

Many female friends will experience lower abdominal pain before menstruation, but they all think that this is a normal symptom before menstruation. If female friends do not regulate it, it is very likely to cause dysmenorrhea in the future. If it is really dysmenorrhea, it will be worse than death, and it will also have a certain impact on girls' bodies. Therefore, before dysmenorrhea, you must first understand what is going on if you have lower abdominal pain before menstruation and what you should do.

Generally speaking, in the 1 to 2 years after the first menstruation, dysmenorrhea may occur because the uterus has not yet developed well, or the cervical canal is narrow so that menstrual blood cannot flow out smoothly, or the uterus is in an abnormal position or the uterus contracts too strongly during menstruation.

What to do when you have menstrual pain

Once dysmenorrhea occurs, first, do not panic or be nervous, and second, you must see a doctor for treatment. You should pay attention to physical exercise, strengthen your physical fitness, live a regular life, combine work and rest, improve your nutrition, and ensure adequate sleep.

During menstruation, keep warm, avoid strenuous exercise, and avoid cold bathing and swimming; eliminate the fear of menstruation and relax.

When dysmenorrhea occurs, you can apply a hot water bottle to your abdomen, drink some brown sugar ginger water, or take appropriate painkillers. If you have severe dysmenorrhea, you must go to the hospital for diagnosis and treatment.

TCM treatment methods

Traditional medicine regulates blood and relieves pain during menstruation to treat the symptoms according to different symptoms and quality differences. It also diagnoses the cause and treats the root cause at other times, so that Qi and blood flow smoothly, menstrual blood flows smoothly, and the pain heals itself.

1: Prescription: 15 grams of Angelica sinensis, 10 grams each of white peony root, Achyranthes bidentata, Codonopsis pilosula, cinnamon twig, and licorice, 6 grams each of Chuanxiong and Cortex Moutan, and 4 grams of Evodia rutaecarpa.

Usage: Grind the medicine into fine powder, take 3 grams 3 times a day 7 days before menstruation, and stop taking it after menstruation. One menstrual cycle is one course of treatment.

Efficacy: After 2 courses of treatment, the cure rate reached 100%

Through the above introduction, you should now know why you have lower abdominal pain during menstruation. So in the future you must always regulate your body. If your body is inherently cold, you must pay attention not to eat popsicles. Only if you pay attention to it all the time can your body really get better.