39 weeks pregnant, I just finished peeing and I want to pee again

At 39 weeks of pregnancy, it is already the end of the late pregnancy, and the delivery date is very close. At 39 weeks, if you give birth, it will be full-term, so at 39 weeks of pregnancy, you must pay special attention to your health. Some pregnant women experience frequent urination and urgency at this time. So what is the reason why Li Xuesong, 39, wants to urinate again after urinating, and how should she deal with this situation? Actually take a look at the detailed introduction.

1. The reason why Li Xuesong, 39 years pregnant, wanted to urinate again after urinating

1. The fetus continues to grow and develop in the belly. In the late pregnancy, the fetus slides down and is pressed against the mother's bladder. The bladder is squeezed and is always filled with urine.

2. Expectant mothers in the late pregnancy are prone to anxiety when facing childbirth. Once they are anxious, they will relieve it by urinating. Therefore, frequent urination and urgency become a habit.

3. In addition to the above two physiological phenomena, many expectant mothers also suffer from bladder urethritis due to bacterial infection, resulting in frequent urination and urgency. This type of frequent urination and urgency must be treated promptly and cannot be delayed.

2. Three ways to relieve the urge to urinate after urinating

1. Maintain physical and mental health

The worse the pregnant woman's physical condition is, the more serious the frequent urination and urgency will be. Therefore, pregnant women should maintain a healthy physical condition and improve their physical fitness.

2. Prevent irritation

Many expectant mothers in the late pregnancy, due to the exposure to irritating chemical drugs and irritating diet, resulting in frequent urination, therefore, expectant mothers should be careful to avoid these irritations.

3. Cultivate a good lifestyle

A reasonable schedule for expectant mothers can help reduce frequent urination and ensure effective sleep quality. Also, don't drink too much water before going to bed. Of course, you can't drink too much water, just an appropriate amount is fine.

Dietary guidelines for pregnant women with frequent urination and urgency

1. Frequent urination and urgent urination will cause pregnant mothers to lose more potassium. You can make corresponding supplements according to your diet. Foods high in potassium include: oyster mushrooms, Chinese cabbage, beans, peanuts, etc. If you find that your wife has frequent urination and urgency recently, you can add these foods to her lunch box.

2. Walnut kernels can relieve frequent urination and urgency. Walnut kernels are rich in protein, fat, minerals and vitamins, and are also high in fatty acids. In addition, walnut kernels are rich in vitamins B2 and E, which have good effects on frequent urination, urgency, and kidney deficiency.

3. Bananas are called "happy fruits". They are high in nutrition and low in calories. They contain phosphorus, which is called "salt of wisdom". They are also rich in protein, sugar, potassium, vitamins A and C. They are also rich in cellulose. They are one of the healthiest snacks for pregnant women. The potassium in them also has the effect of reducing frequent urination and urgency. You may also remember to buy some bananas and apples every now and then and keep them at home.