Do I gain weight during my period?

More and more women are beginning to pay attention to the problem of weight gain during menstruation. The reason for this concern is that some women find that their weight during menstruation is significantly higher than that before menstruation, which makes women feel very strange. They want to know, will weight increase during menstruation? Is this normal?

It is a normal physiological phenomenon for women to gain weight during menstruation. This phenomenon often occurs because the metabolism is relatively slow during this period. The effect of estrogen can increase the body's water content, resulting in edema. In addition, the appetite is relatively active during menstruation, and people will eat a little more than usual. Therefore, women's weight during menstruation generally increases by 1 to 2 kg.

This kind of weight gain during menstruation will generally show a downward trend after the menstrual period ends, and the weight will return to its previous state, so women do not need to worry too much. Moreover, for female friends who want to lose weight, they can do fitness exercises a week after the menstrual period ends, and they can see the perfect weight loss effect at this time.

During the menstrual period, women should first pay attention to maintaining good menstrual hygiene. They should wash sanitary napkins frequently, clean the vulva and change underwear every day to avoid the breeding of bacteria and infection and gynecological diseases. They should also drink more warm water, eat more fruits and high-protein foods, eat some chocolate or brown sugar water in moderation, avoid eating cold and spicy foods and irritating foods, and get more rest to avoid excessive exercise and complicated housework.

You may gain weight during your period. When you have your period, you may experience symptoms of premenstrual syndrome, including digestive tract reactions. Some people experience nausea and vomiting, while others may experience an increase in appetite and eat too much food during their menstrual period to relieve the discomfort caused by the digestive tract.

The occurrence of increased appetite symptoms may cause a person's weight to increase in a short period of time. If you pay attention to dietary regularity and exercise appropriately after the menstrual period, the weight may be restored.

It is recommended that women do some low-intensity and short-term exercises during their periods, such as jogging and walking, to regulate their mood, enrich their time, and avoid weight gain due to increased appetite during menstruation.