What is the cause of leg soreness in women

Although the living standards are better nowadays, there are more various illnesses, such as sore legs and weak legs in women, which greatly affect daily life. So, what is the reason for women's weak legs? What should women do when they have weak legs? What foods are good for women's weak legs? Let's take a closer look below.

What is the reason for women's weak legs?

1. Women's weak legs may be caused by endocrine imbalance. Endocrine imbalance is a common disease among women, mainly caused by unhealthy lifestyles. If it is caused by endocrine imbalance, you should pay attention to choosing appropriate conditioning medicines according to your health status. It is best to cooperate with Chinese herbal medicines or Chinese medicine prescriptions for conditioning, pay attention to correcting unhealthy living habits, and ensure adequate sleep.

Second, the lack of calcium in the human body will cause weak legs. Calcium deficiency will cause many poor physiological needs, especially women are prone to calcium deficiency. Women in menopause are more prone to calcium deficiency. You should pay attention to eating more calcium-rich foods. Milk is better for calcium and zinc supplementation. Therefore, you should pay attention to drinking more milk to improve the condition of weak legs and supplement the calcium needed by the body.

3. Weak legs may also be caused by osteoporosis. Women in menopause are very prone to osteoporosis and often experience weak legs. In this case, you should go to the hospital for examination, promptly understand the actual cause, actively cooperate with the doctor's treatment, and promptly carry out recuperation to effectively improve the symptoms. There are many reasons for weak legs.

4. Generally, back pain and weak legs are the main manifestations of kidney deficiency. Women’s problems with menstruation, dysmenorrhea, pregnancy, and childbirth can easily lead to physical weakness, which in turn further depletes kidney essence. Especially if you have had surgery before, surgery is very damaging to your qi.

Common health tips

1. When you put the eye drops in with your head up, open your mouth slightly so that your eyes don't blink easily;

2. If you have an ulcer in your mouth, apply vitamin C to the ulcer and wait for it to melt and the ulcer will basically heal.

3. If a little dust gets into your eyes, close your eyes and cough hard twice, and the dust will go out by itself.

4. After washing your face, use your fingers to dip some salt and gently massage both sides of the nose tip, then rinse with cold water, blackheads and acne will be eliminated, and the pores will shrink;

What to do if your legs feel weak

1. Dry cleaner's legs: Hold one thigh root tightly with both hands, massage from the thigh root down to the ankle with a little force, and then massage from the ankle back to the thigh root; massage the other leg in the same way. Repeat 10-20 times to make joints flexible and improve walking ability. Doing this exercise every day can also prevent varicose veins, swelling of the lower limbs and muscle atrophy.

2. Leg swinging: Hold the tractor tree or wall with one hand, first swing the calf forward to lift the heel, then swing it backward, push the heel backward, straighten the foot and the leg. Swing your legs alternately, 80 to 100 times each time. This method can prevent lower limb muscle atrophy, weakness, numbness, and leg cramps.

3. Rub the calf: hold the calf tightly with both hands, rotate and rub it, rub each side 20-30 times, and switch legs 6 times. This method can unblock blood vessels, enhance leg strength, and avoid fatigue and soreness in hands and legs.

4. Twist your knees: Put your feet in parallel, bend your knees and squat slightly, put your hands on your knees, shake the tree in clockwise direction ten times, and then shake it in the opposite direction. This method can unblock the blood vessels and relieve fatigue and knee pain during strong periods.

5. Bending toes: Sit upright with legs straight, lower your head, bend your body forward, and use both hands to bend the toes of both feet 20-30 times. This method can train the waist and legs, increase leg strength, and avoid fatigue from pushing.

6. Rub your feet: Rub your palms together to warm them up, then rub the soles of your feet 100 times each. This method has the effects of nourishing the kidney, reducing deficiency heat, soothing the liver and clearing the eyes, and can also prevent symptoms such as foot soreness, numbness, and edema.

7. Warm feet: As the saying goes, “warm feet and cool brain”, the elderly usually have hot upper body and cold lower body. Warming feet means washing your feet with warm water every night, which can make the blood circulation of the whole body and is beneficial to health.

8. Kicking your feet: Before going to sleep at night, you can lie flat on the bed, hold the back of your head tightly with your hands, bend one leg to 90 degrees, and kick the other leg upward from slow to fast, 3 minutes each time, then change the other leg, and repeat 8 times. In this way, the blood flow in the feet can flow smoothly, which is conducive to falling asleep as soon as possible.

The harm of female leg soreness

An acidic body is like a silent killer of your health, constantly releasing harmful substances and destroying your health. Women have many problems with acidic constitution. According to health doctors, normal people's blood should be slightly alkaline, with a pH value between 7.35 and 7.45, and can be automatically adjusted through our respiratory tract, urogenital system and skin. However, under a bad lifestyle, our physical constitution will gradually turn into acid-alkaline. The characteristic of acidic constitution is that the pH value of blood is often less than 7.35, causing circulatory system dysfunction, strong acid and strong alkali imbalance, and thus forming an acidic constitution.

People with an acidic constitution are prone to fatigue, listlessness, and easy to catch a cold. They often suffer from back pain, dizziness and tinnitus, cold hands and feet, excessive mental sensitivity, and irritability. The relevant health organizations have released a set of data before: 70% to 80% of the world's people have an unhealthy acidic constitution, and most of them have their diseases aggravated due to the acidification of their constitution.

Common problems of sore legs in women

1. You must eat blood-replenishing foods every day, such as meat, fish, eggs and other foods. These foods are the source of blood, but the amount varies from person to person. In traditional Chinese medicine, Qi is generated in blood, and strength is generated in Qi. In other words, only when the blood is sufficient can the Qi be abundant and the strength be great.

2. When your legs are sore and weak, do not overwork them. It is best to do less or rest. Otherwise, the calves will become weaker and more fatigued.

3. There are many reasons for weak legs, but we can avoid such situations in our daily life by doing more exercise and participating in more outdoor activities.

4. If you often experience sore and weak legs, you should go to the hospital for a physical examination immediately.

Conclusion: Based on the above, we understand the reasons for weak legs. Lack of calcium in the human body can cause weak legs. Calcium deficiency can cause many poor physiological needs, especially women are prone to calcium deficiency. Women in menopause are more prone to calcium deficiency. They should pay attention to eating more calcium-rich foods.