How many pills of vitamin C should pregnant women take a day

Generally speaking, some pregnant women may be deficient in vitamin C during pregnancy. Therefore, some pregnant women choose to take vitamin C tablets in an effective way under the guidance of a doctor to supplement the vitamin C needed by the body. Effective and appropriate vitamin C supplementation is helpful to both pregnant women and fetuses to a certain extent, so there is a question: how many vitamin C tablets should pregnant women take a day?

How many vitamin C tablets should pregnant women take a day

Vitamin C is a water-soluble vitamin, also known as ascorbic acid, which plays a buffering role in the redox metabolism process. Lack of vitamin C can cause scurvy. In addition, vitamin C can enhance the body's immunity, prevent cancer, heart disease, stroke, and protect teeth and gums. Recommendation: Pregnant women and breastfeeding women can take 130 mg per day. You can also eat vegetables and fruits rich in vitamin C, such as peppers, tomatoes, grapes, broccoli, oranges, etc. You can take vitamin C during the period of fever and cold. Vitamin C has no therapeutic effect on fever and cold, but vitamin C can enhance the body's immunity and have the ability to resist disease. Taking it during the period of fever and cold or taking it on a regular basis is beneficial to the body. This kind of medicine usually needs to be taken according to the ingredients and instructions, and should not be taken in excess of the dosage. If you take excessive amounts for a long time, it will easily cause acidity and alkalinity in the body, and the body will easily become acidic and alkaline, which will easily cause side effects. During the period of fever and cold, try to keep warm, drink plenty of warm water, eat light food as much as possible, avoid eating too greasy food, and pay attention to rest. If the cold is serious, you should take cold medicine and treat it with acetaminophen capsules.

Benefits of Vitamin C: Anti-oxidation, anti-aging, beautification; treatment of various anemias; enhancement of immunity, prevention of influenza; anti-histamine effect, treatment of allergic skin diseases; promotion of wound repair; treatment and prevention of oral cavity; improvement of gastrointestinal function, prevention of constipation, etc. Side effects: Excessive intake may cause diarrhea and gastrointestinal disturbances; excessive intake may cause urinary tract stones; allergic symptoms; excessive intake and sudden discontinuation of medication may cause vitamin C deficiency; excessive use may cause positive urine sugar and blood sugar levels.

The efficacy, effects and side effects of vitamin C tablets

Functions of VC: Heal wounds, burns, bleeding gums; accelerate postoperative recovery; help reduce blood cholesterol; enhance immune system function; have anti-cancer effects; help prevent the production of nitrosamines (carcinogens);

It can be used as a natural laxative;

It can treat influenza and has a preventive effect; it can prevent sepsis; it can make protein cells aggregate together, thereby prolonging life. . .

Side effects of VC:

Taking too much vitamin C may cause the formation of oxalate and uric acid stones (this can be regulated by taking calcium, B vitamins and drinking plenty of water every day). It will also cause diarrhea, frequent urination, etc. Be sure to reduce medication if you have the above symptoms.

There is no special rule as to whether VC can be eaten with shrimp. It is not easy for you to eat lobster without vegetables, right? Most boiled vegetables contain vitamin C to some extent. Can you say that they cannot be eaten together?

If it is vitamin C tablets that are shared, there is no problem, because it is pure natural green plant essence, so it has value.

The VC currently on the market is generally synthetic vitamins, which you can eat separately from shrimps if you wish. Vitamin C was originally called ascorbic acid and was used to prevent bleeding gums. It is now discovered that vitamin C has many other functions, such as helping with the digestion and absorption of nutrients such as iron and folic acid. In addition, vitamin C itself also has the function of regulating immunity. For example, it can prevent influenza, or supplement vitamin C when you have a fever or a cold, which can effectively assist in antiviral treatment and promote rapid recovery of the body. In addition, vitamin C has a strong antioxidant effect, which can resist the production of oxygen free radicals and prevent lipid peroxidation, thereby having the effects of whitening the skin, delaying aging, and anti-tumor. Foods rich in vitamin C include fruits and vegetables, such as green and dark vegetables, sea buckthorn, kiwi, and oranges, which are all rich sources of vitamin C. If you consume one pound of fruit and 1-2 fruits a day from normal food, your vitamin C intake should be guaranteed. If these requirements are not met or you are in the infection period, you can take vitamin C tablets in addition, or you can choose multivitamin supplements to increase your vitamin C intake.