Signs of aging in women

Decline is a woman’s natural enemy and a natural law that neither men nor women can escape. After the age of 50, I will be very happy to hear compliments such as “I have fair skin and look young”. On the contrary, it will be very sad. If a woman's vagina enlarges, it is a sign that she is beginning to decline! Can't be ignored! Aging is a woman's natural enemy, because for women, beauty is what they pursue throughout their lives. Therefore, to resist aging, we must first understand the signs of aging! Early detection means early prevention.

1. Gingival Retraction

If you find that your teeth are getting longer than before, it is not because they are growing, but because the gums are shrinking and even part of the gums are exposed. The average length of teeth is generally 10~12mm. As the roots are exposed due to gum shrinkage, this figure will increase to 15~17mm. The gradual decline in body function causes the skin to lose its elasticity and the gums to begin to sag.

2. The nose becomes bigger

When women are between 20 and 40 years old, their noses are higher and more beautiful. As they age, the noses will gradually collapse and look bigger than before. How do these changes occur? This is related to the physiological shrinkage of skin tissue and bones.

3. Gastrointestinal embrittlement

The stomach and intestines are the first part of our body to deteriorate. The decline of the gastrointestinal tract has a great impact on women's physical and mental health. Because women's beauty and youth require the support of various nutrients, but if the stomach and intestines are weak, the nutrients we take cannot be digested and absorbed normally. A clear sign of gastrointestinal decline is constipation. Constipation can also cause problems such as dull skin and bad breath.

4. Deep wrinkles at the corners of the eyes

As we age, the tension of our facial muscles decreases, the tension of our skin also decreases, and the elastic skin begins to wrinkle. Dry skin is very prone to wrinkles around the eyes. It looks very old-fashioned.

5. Very easy to lose hair

The condition of hair is also an important indicator of women's health. After the age of 28, our hair, like skin, will slowly begin to decline. The main manifestation of facial decline is poor complexion, and the main manifestation of hair decline is the appearance of gray hair and the beginning of hair loss. Girls with long hair are prone to hair loss, and hair loss will be aggravated as they age.

6. Sagging hips

A round and perky butt is what every girl dreams of. It not only highlights the beautiful body curves, but the upturned butt will also make the legs look longer. However, as you age, your buttocks will begin to become brittle and expand outward without proper training.

How to mitigate recession

1. Keep a happy mood

There are always many unsatisfactory things in life, but as a woman, you can't let yourself be in negative emotions such as depression, sadness, worry, etc. for a long time, because it will accelerate aging and make you uglier.

2. Eat more antioxidant foods

Tomatoes: Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene can be 20 times that of vitamin C, which can be said to be a powerful antioxidant. There are many types of tomatoes, and it is best to choose cherry tomatoes, which have a higher vitamin C content.

Water tofu: In addition to lean pork and river shrimp, water tofu is also a good source of egg shell material. At the same time, bean foods contain a chemical substance called "soy isoflavones", which is a powerful antioxidant.

2. Strengthen exercise and dance

Life depends on exercise, which can also greatly improve your physical and mental health. Doing some aerobic exercise or dancing can speed up the recovery after injury or illness, and reduce the probability of getting sick. In addition, the muscles are maintained stable and flexible, and the body looks slim and much younger than people of the same age.