Can pregnant women eat water chestnuts?

During pregnancy, pregnant women need to supplement nutrition appropriately so that the fetus can grow better. However, many pregnant women are pregnant for the first time and do not know some dietary knowledge, which can easily lead to miscarriage. Therefore, pregnant women should usually ask women around them who have been pregnant for appropriate diet. So, many people want to know, can pregnant women eat water chestnuts?

Pregnant women can eat water chestnuts, but it should be noted that water chestnuts are cold foods and are not suitable for pregnant women with weak spleen and stomach. Therefore, pregnant women should boil the water chestnuts before taking them, which can reduce the probability of miscarriage. In addition, pregnant women should not eat too much water chestnuts, as it can easily harm the health of the fetus.

Many people are optimistic about the rich nutrition of water chestnut. During pregnancy, they add water chestnut and kelp to make soup, which is called Erxianyin. It can prevent pregnancy edema, iodine deficiency, pregnancy hypertension, hemorrhoids, bloody stools and other diseases. Some people also take water chestnuts as a health care food every day. Use 200 grams each of water chestnuts, fresh lotus roots, and radishes, wash and cut into slices, boil them in water and take them together, one dose a day to treat pregnancy edema. Many pregnant women who find it troublesome will continue to make water chestnut juice as milk tea to treat tonsillitis, glossitis and hoarseness.

Water chestnut has the effect of clearing heat and removing dampness. If a pregnant woman has excessive internal heat, she can eat some water chestnuts to reduce the heat. However, water chestnuts are suitable to be consumed after meals to avoid increasing gastrointestinal digestion pressure. Moreover, if the water chestnut is taken out of the refrigerator, it is best to put it at room temperature for a while before eating. In addition, pregnant women should pay more attention to food taboos and avoid eating foods that may cause miscarriage, such as hairy crabs. Although fried and cold foods may not necessarily cause miscarriage, they are not good for the growth of the fetus, so pregnant women should not eat more of these foods.

In addition, pregnant women need to take good care of themselves after giving birth. If you don't sit properly during the confinement period, you will suffer from postpartum cold, and this disease cannot be cured. Pregnant women should not eat too much water chestnuts during the confinement period, as it can easily affect gastrointestinal health and is not conducive to physical recovery. Therefore, the mother’s diet during the confinement period should be light in taste to avoid getting angry easily.