Women wake up at 3 or 4 in the morning because of urination

If a woman is woken up by the urge to urinate at three or four in the morning, it may be caused by drinking a lot of water before going to bed, or it may be caused by excessive mental stress. In addition, the possibility of urinary system disease cannot be ruled out.

1. Drink plenty of water before going to bed: If you drink a lot of warm water before going to bed, it is likely to increase the amount of urine, and it will also cause you to wake up due to urinary retention. This is a normal physiological phenomenon. Generally, you don’t need to worry too much or intervene and adjust. The effect of improvement can be achieved by appropriately reducing the amount of food.

2. Excessive mental stress: If you are in a state of excessive mental stress for a long time, it is likely to cause increased urination frequency, and even wake up at night due to urinary retention. You can achieve the effect of conditioning through psychological adjustment methods.

3. Urinary system diseases: Mainly related to urethritis or cystitis, both of which are relatively common diseases. During the onset of the disease, frequent urination and urgency will usually occur, and may even be accompanied by an increase in the number of urinations. As the disease progresses, urethral secretions may increase, and it is necessary to cooperate with the doctor to use anti-inflammatory drugs for treatment. At the same time, you need to drink more warm water, which can flush the urethra and bladder and improve the recovery of symptoms.

In daily life, you must develop good work and rest habits, and avoid staying up late or overworking for a long time.