Can pregnant women eat Laba porridge?

Can pregnant women drink Laba porridge? Laba porridge is an indispensable festival food during the Laba Festival. Laba porridge is a mixture of various cereals and beans, and is rich in nutrients. So, can pregnant mothers eat Laba porridge?

Can pregnant women drink Laba porridge?

Pregnant women can eat Laba porridge. Laba porridge contains rice, beans, whole grains and nuts. It has the functions of strengthening the spleen and stomach, invigorating qi, etc. It is also a very refreshing recipe for pregnant women. In addition, the gastrointestinal function of pregnant women is relatively weak, so they should choose foods that are easy to digest to reduce nausea. Drinking some fragrant, glutinous and crispy Laba porridge at this stage is very beneficial to the conditioning of pregnant women themselves and fully absorbs calories and nutrients.

The glutinous rice, glutinous rice and coix seed rice often contained in Laba porridge have certain auxiliary therapeutic effects on yin deficiency, internal heat, diarrhea, dry mouth and difficulty urinating. Traditional Chinese medicine believes that coix seed rice has the functions of strengthening the spleen and stomach, moistening the lungs, clearing away heat and detoxifying, and infiltrating dampness. Regular consumption is also effective for chronic colitis, indigestion and other diseases. Job's tears rice contains dietary fiber which can prevent hyperlipidemia, hypertension, stroke and cardiovascular disease.

The black beans contained in Laba porridge are also very nutritious foods for pregnant women. Chinese medicine believes that black beans can nourish yin and kidney, clear eyes, promote blood circulation and remove blood stasis. Black beans are high in protein, high cost-effective, and rich in unsaturated fats and calcium, iron, carotene and B vitamins.

Common problems for pregnant women drinking Laba porridge

1. If a pregnant woman suffers from indigestion, she should put more rice and less beans in the Laba porridge. Bean products are not easy to digest and absorb, so those with indigestion can put less soybeans, black beans, etc. in the Laba porridge. Soybeans and other healthy foods containing tapioca starch should be fully soaked before making porridge. They will be softer and easier to digest after cooking.

2. If a pregnant woman has cardiovascular and cerebrovascular disease, she should add more coix rice and soybeans when drinking Laba porridge. The dietary fiber in coix rice can prevent hyperlipidemia, hypertension, stroke and cardiovascular disease.