Can pregnant women eat Laba porridge?

Laba porridge is usually eaten during the Laba Festival to celebrate the great harvest. So can pregnant women eat Laba porridge during this period? Is it good for pregnant women to eat Laba porridge? Let's take a closer look!

Can pregnant women eat Laba porridge?

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Is it good for pregnant women to eat Laba porridge?

Pregnant women can drink Laba porridge to supplement calcium, calcium and zinc

Laba porridge is a mixture of various rice, beans, whole grains and nuts, which is very beneficial to the general population, especially pregnant women and the elderly. Pregnant women drinking Laba porridge can also promote digestion and increase the absorption of iron and calcium. Therefore, pregnant women can drink Laba porridge.

Women usually have more severe early pregnancy reactions in the early stages of pregnancy. At this time, you should choose foods that are easy to digest to reduce nausea and vomiting. Porridge is a very good choice, especially the fragrant, glutinous and crispy Laba porridge. In the second trimester of pregnancy, the growth and development of the fetus accelerates, and energy needs to be replenished, and the need for iron increases.