What are the postpartum rehabilitation programs?

Postpartum rehabilitation in the outpatient department of the hospital is the rehabilitation of pelvic functions after childbirth, mainly for the treatment of urinary retention, urinary and fecal incontinence and decreased satisfaction of sexual life. For the weakened pelvic floor muscle strength after childbirth, pelvic floor muscle electrical stimulation and transcranial magnetic therapy can be used. In addition, postpartum repair also includes body shape repair after childbirth and repair of various internal organs' functions. Nowadays, professional hospitals also provide rehabilitation training for abdominal muscles, which are all new projects for postpartum recovery. Let’s discuss what kind of projects are there for postpartum recovery.

Generally speaking, among the postpartum repair projects, uterine repair, pelvic floor muscle function repair and weight loss and body shaping are must-do projects. Pregnant women can also decide what projects they want to do based on their own conditions. Pregnant women's bodies return to shape after childbirth, their pelvic floor muscles become looser, and their uterus needs to be repaired, so they need to do postpartum recovery training. You should get up and move around as soon as possible after giving birth to help drain the blood. You should pay attention to cleaning. It is recommended that you do some postpartum recovery as soon as possible. According to your own condition, you can do some exercise in about three months to help your body recover.

After giving birth, women will have loose buttocks, and they need to carry out buttocks repair training. They can use a pelvic correction belt as an auxiliary treatment to increase muscle elasticity and prevent body deformation. After giving birth, the abdominal muscles are weak, which can easily lead to fat accumulation, so abdominal exercises are needed. The uterus is severely damaged after cesarean section. Breastfeeding can reduce abnormal uterine bleeding and promote uterine repair.

Women need to go to the hospital for an ultrasound 6 weeks after giving birth to check the recovery of the uterus and whether the lochia has been completely discharged. Some women who pursue beauty can pay attention to the recovery of the buttocks and abdomen after giving birth in order to better restore their figure. They need to improve their diet. Eating more lean meat, vegetables and fruits is conducive to postpartum recovery. In addition, sagging breasts are easy to occur after weaning, so pay attention to the recovery of the breasts.