Girls poop once a week

The problem of constipation has always puzzled us. Long-term constipation is very likely to cause hemorrhoids, which will make the body uncomfortable and will continue to affect our physical and mental health. So what should we do when we are constipated? What food should we eat? Are there any folk remedies to relieve constipation? Let's take a look together if you are not sure.

Girls have bowel movements once a week

It is obviously abnormal to have a bowel movement once a week. Such a large amount of stool may be harmful to the intestines, and may even make it impossible to detoxify the body on time. This may cause harm to the human body if it continues for a long time. Therefore, everyone needs to detoxify their gastrointestinal tract regularly. If there is intestinal oil that cannot be discharged, you can drink a glass of honey lemon water every day, which can achieve the effect of rapid detoxification. Having a bowel movement once a week may also cause gastrointestinal damage, so everyone needs to pay attention and make timely adjustments.

What to do if you have constipation

1. People who have been constipated for a long time will find that they have many pimples on their faces and they also have breath. So how to deal with it, first of all, you must ensure that you drink enough water every day. The amount of water you drink depends on yourself. You cannot drink too much water at once, as this will cause pressure on your kidneys.

2. Eat more fresh fruits in daily life. In short, there is no harm. I suggest that everyone eat more apples. Bananas and apples can moisten the intestines and promote bowel movements, which are beneficial to our body's bowel movements. But don't eat too much.

3. It is recommended that everyone drink a glass of yogurt after each meal, because the lactic acid bacteria in yogurt is very beneficial to the digestion of food in our stomach, which is beneficial to the digestion and absorption of food and can also sterilize.

4. Drink a glass of honey lemon water before going to bed every night. Don't go to bed right after drinking it, as that will cause swelling around the eyes. Drink the honey lemon water for 30 minutes before going to bed. The effect of honey lemon water is similar to that of banana, but it has the effect of detoxifying the body.

5. Too much exercise. Salaried workers basically sit all day long, which affects the blood circulation system of the body and is also a major cause of constipation.

What to eat for constipation

1. Bean sprouts

The key refers to mung bean sprouts and soybean sprouts. Although they come from soybeans, mung beans have higher nutritional value than them. In addition to more cellulose, tranexamic acid in soybeans disappears quickly during the germination process. Because hydrolysis promotes the dissolution of phytic acid, a large amount of phosphorus, zinc and other minerals are released and used by the body. Especially the high content of vitamin C, it is a low-calorie and low-calorie food with good value for money. Nourishing yin and moistening the intestines is beneficial to urination. The fat and carbohydrates it contains are essential nutrients for the human body. Eating bean sprouts regularly can prevent colorectal cancer, stomatitis, and enhance brain nerves. When making soup with bean sprouts, they don’t need to be cooked very soft, just cooked through.

2. Radish

Also known as radish, it is divided into different varieties such as white skin, green skin, and red skin. It can be eaten raw or cooked. Its VC content is 10 times that of pears. It contains enzymes that interact with VC, and contains interferon suppository inducers. It has antiviral and anti-cancer effects. Eating raw radish, radish and Poria has a pungent, sweet and cool effect. It has the effects of clearing food stagnation, relieving cough, reducing phlegm and reducing fever, and removing toxins. It is effective for bronchitis and cough. The lignin and spicy substances it contains have anti-cancer effects, and it is rich in vitamin C. Radish can moisturize the intestines, inhibit bacteria, prevent the formation of gallstones, lower cholesterol, and prevent high blood pressure and coronary heart disease. Eat raw radish to moisten the intestines, eat about 500 grams.

3. Cabbage heart

Chinese cabbage is a vegetable for everyone. It is cold in nature, sweet in taste, and has the effects of removing toxins and heat. It has the effect of promoting gastrointestinal function. You can eat Chinese cabbage regularly when you feel upset, have dry mouth, constipation, or yellow and scanty urine. Chinese cabbage contains more dietary fiber, as well as vitamins A, B, and C, especially vitamin C. The cellulose in Chinese cabbage can promote intestinal motility, promote digestion, and prevent constipation. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in moistening the intestines. Eat 500 grams of cabbage heart each time. Whenever I feel like I have to defecate but can't, I eat cabbage and drink water at the same time, and I can defecate quickly.

4. Beans

It is also known as South American winter melon, Western winter melon, and also known as stirring melon. Every 100 grams of beans contains more than 94 grams of water. It is a low-fat food and contains a lot of vitamin D. Other vitamins and minerals are similar to those of winter squash, and it contains potassium. Magnesium accounts for a high proportion. Its quality is better than that of winter squash. It also contains more methyl cellulose, hemicellulose, lignocellulose and gum arabic. These substances cannot be hydrolyzed by the body's pepsin, but can promote intestinal peristalsis and facilitate the excretion of feces. Eating beans raw directly has a stronger effect than eating cooked beans, and you can also use it to make vegetable juice to moisturize the intestines.

Tips to relieve constipation

Tip 1: Drink water on an empty stomach in the morning

Constipation means that our body has too little water, and then our gastrointestinal function is very slow. It is beneficial for us to drink a few drops of water on an empty stomach in the morning. The gastrointestinal tract will be in a resting state at night. Drinking a few drops of water in the morning will make the gastrointestinal function faster than usual, and it will be easier to defecate.

Tip 2: Drink yogurt

Cold drinks are more irritating to people with sensitive gastrointestinal tract, so some people will have diarrhea after drinking them. The probiotic powder in yogurt is the root cause of promoting digestion. The probiotic powder will ferment the cellulose in the stomach and intestines, and the converted citric acid will promote intestinal peristalsis. However, the disadvantage of eating yogurt on the market is that the sugar content is too high and drinking too much is easy to gain weight. One cup a day can allow the body to absorb enough probiotics. It is better if you can DIY yogurt yourself, which can control the sugar content, or you can choose yogurt fermented with soybeans, which also has less sugar.

Tip 3: Drink a lot of coffee for breakfast

Many female stars are accustomed to drinking black coffee in the morning to reduce edema. This is because freshly ground coffee has the effect of promoting diuresis. At the same time, the caffeine in the coffee beans can also stimulate the sympathetic nerves, thereby promoting gastrointestinal motility and making morning bowel movements smoother. Some people feel that the effect is more obvious when drinking brewed coffee, which is related to the higher caffeine content in brewed coffee.

Tip 4: Add chili peppers to your meals

Chili pepper is a pungent food, which is irritating to the digestive system. However, this method is very unhealthy and harmful to the human body, so it is not recommended.

Conclusion: Constipation affects our normal daily life to some extent. After all, if daily bowel movements are normal, the body will feel comfortable. Long-term constipation not only makes the body feel uncomfortable, but also affects the skin. The methods and secrets to relieve constipation introduced in the above article are all very effective. You can try them.