What to do if you feel stomach discomfort while eating during pregnancy

Many people often encounter various problems in their daily lives, but none of them are as serious as the problems encountered by expectant mothers. During pregnancy, many expectant mothers often have no appetite and cannot eat due to stomach discomfort. They may even have stomach pain and back pain. Especially when they are just pregnant, their bodies have not fully accepted the pregnancy, so it is extremely unstable. What should you do if you have stomach discomfort when eating after pregnancy?

Two months pregnant, stomach discomfort

During pregnancy, pregnant women always have various problems, such as stomach pain, back pain and so on. Two months into pregnancy, many aspects of pregnant mothers are not very stable. Some pregnant women will experience stomach congestion and discomfort two months into their pregnancy. So, what's going on? What should we do if this phenomenon occurs? Next, I will give you a detailed introduction.

I am two months pregnant and my stomach is blocked and uncomfortable. What is going on?

During pregnancy, mothers will feel discomfort in their stomach, as if something is pressing on it. This is caused by pressure from the enlarged uterus and indigestion in the stomach. This is normal during pregnancy and there is no need to worry. Usually, this situation occurs in the late stages of pregnancy because the fetus is relatively tall. If necessary, pregnant mothers can go to the hospital's gynecology department for a comprehensive examination. It is recommended to take more deep breaths and do not lie flat on your bed. Try to lie on your left side to relieve discomfort.

What are some ways for pregnant women to avoid stomach discomfort?

1. Eat regularly. Studies have shown that eating regularly, at fixed times and in fixed quantities, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion. You should eat a moderate amount at each meal and eat three meals a day on time. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not to avoid being too hungry or too full.

2. Eat small meals frequently. Choose soft and easily digestible foods to ensure adequate nutrition without increasing the burden on the intestines. When cooking, try to make the food small, minced, and soft. It is best to use methods such as boiling, stewing, roasting, and steaming. Avoid frying, deep-frying, and stir-frying to reduce the amount of fat supplied. Attention should be paid to the color, aroma, taste and shape of food, and every effort should be made to increase the appetite of pregnant women. 6 to 7 meals a day is appropriate.

3. Pay attention to the temperature of food. The temperature of food should be neither too hot nor too cold. Drink water at the right time. The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice. You should pay attention to keeping warm at ordinary times. If the stomach gets cold, its function will be damaged, so you should pay attention to keeping the stomach warm and not get cold.

The above is some content that the editor introduced to you about the discomfort caused by stomach blockage two months into pregnancy. I hope it will be helpful to you. Nowadays, people's physical health is getting worse and worse. The editor suggests that pregnant mothers should pay more attention to their diet and supplement more nutrition. Pay more attention to personal hygiene.