The reason why girls' buttocks are concave on both sides

Some girls find that their hips look wide, the flesh on both sides of the buttocks have some indentations, and are not smooth and round, and the whole body looks flat. What is the reason for this? How can I improve the dimples on both sides of my buttocks? Is there any way to make them rounder?

What causes the dimples on both sides of the buttocks?

1. This is the bone structure that humans are born with! The concave area is located at the junction of the hip bone and the femoral head. The only part is the gluteus minimus and the gluteus maximus placed on it. It can be seen that this is a muscle "blank area" in itself. In other words, we are born with such a body structure. It's just that some people have more obvious shortcomings in these aspects, while others look much better (it's all a matter of genetics and acquired training). Although it is not good-looking, because the concave part is very similar to the small concave groove on the cello soundboard, people gave it a very elegant name "cello buttocks".

Second, the muscle layer here is not well developed. In addition, if we do not have sufficient and appropriate exercise in the early stage, these shortcomings cannot be improved well, and the shortcomings of the body will be exposed directly! This affects the overall aesthetic effect of the body shape, the buttocks look not round enough, and the hip bones look much flatter.

How to improve the dimples on the buttocks?

The best way should be to improve the dimples on both sides of your buttocks through exercise!

1. Table and chair style

Bend your knees and let your buttocks relax as if being pulled by a force belt, as if you are sitting on an invisible table and chair. Be sure to put your body weight on your heels. You can feel your coccyx close to the ground and your ribs feel tight. Extend your arms out to shoulder width. Keep your shoulders relaxed, stretch your arms upward, stretch your back as much as possible, gaze upward, and inhale 8 times.

2. Single-foot opening and closing

Stretch your upper body forward and touch the road with one hand. The other leg is extended to the side, and the same hand grasps the big toe of this foot, keeping the shoulders and hips tight to ensure that the leg is parallel to the ground. Hold for 8 breaths.

3. Strengthen the gluteus maximus

Flatten your back and kneel with your feet on the ground. Then bend your right leg up to 90 degrees. After about 5 to 10 seconds, lift it straight up. Repeat the movement about 8 to 16 times to strengthen your gluteus maximus muscles.

4. Strengthen the gluteus minimus

Lie on your side with one hand supporting your head and the other hand supporting a cushion. Straighten your right leg with your heel facing forward and bend your left leg. Then slowly lift your right leg up about 45 degrees. Repeat this position about 8-16 times to strengthen the gluteus minimus.

5. Walking

The pace increases and the pace speeds up. The bigger the step, the more weight will be placed on the heel. In addition, accelerating your steps can also make the center of gravity of the human body more concentrated on the heels, which can enhance the contraction of the gluteus maximus and thus improve the actual effect of exercise. Improve walking distance. The more steps you take during your hike, the longer the distance between steps, and the longer the time, the greater the effect of slimming your waist. Incorporate the above 3 key points into your daily commuting process. As long as you slightly change your walking habits, you can successfully prevent the relaxation of the gluteus maximus; in this way, even if you don’t have extra time for exercise, you can easily have a peach buttocks curve.

6. Sit and walk

Sit down on the spot with your legs straight, waist and back straight; use half of your buttocks to "walk" forward, without bending your back or legs, and do not use your hands to support the tractor. The above exercises are helpful in reducing the size of the thigh root.

7. Supine Leg Raise

Lie flat on the bed with your legs straight and your arms apart; raise your left leg at an angle to the bed, and slowly raise it toward your left finger, trying to touch your left finger. Keep your left leg straight and your right hand level; recover; switch to your left foot and raise it toward your left finger, and repeat.